Sleeping Apnea Research Paper

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There are a lot of people from all around the world who have troubles with sleeping at night, many people wake up during night, in the morning some people wake up tired and without energy. Sleeping issues may cause headache and such pain is indication that you are suffering from some sleep disorder, including insomnia, nightmares or sleep apnea. In order to solve the problem with sleeping and get proper sleep during the night, many people decide to take sleeping pills. But, instead using medications, our advice is to find some natural solution for this issue. According to some experts, interrupted breathing is the main culprit of all sleeping disorders. Namely, if the breathing is interrupted, you cannot relax and the sleep is interrupted,…show more content…
Keeping plants in the bedroom is one of the best methods that will help with sleep apnea, but in same time will fight insomnia and improve the sleep quality. At this point it is important to highlight that you cannot put some plant in the bedroom, by your choice. These are 4 plants you should keep in your bedroom. Lavender This plant is well known due to its relaxing properties and it is extremely efficient in relieving stress and anxiety. In same time, this plant will provide relaxing atmosphere suitable for a good night’s sleep and will lower the heart rate. Snake Plant Did you know that some plants have the ability to produce oxygen at night? Well, snake plant is one of them. It is interesting that this plant produces high amounts of oxygen during the day and night. This plant will provide enough oxygen for better breathing and also will relax the atmosphere and you will sleep better. English Ivy This plant possesses absorbing powers. Namely, it will absorb all toxins present the air. Studies showed that it will absorb the airborne mold and replace it with oxygen. You can grow this plant in your home. Aloe

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