Sleeping Apnea Research Paper
There are a lot of people from all around the world who have troubles with sleeping at night, many people wake up during night, in the morning some people wake up tired and without energy. Sleeping issues may cause headache and such pain is indication that you are suffering from some sleep disorder, including insomnia, nightmares or sleep apnea.
In order to solve the problem with sleeping and get proper sleep during the night, many people decide to take sleeping pills. But, instead using medications, our advice is to find some natural solution for this issue.
According to some experts, interrupted breathing is the main culprit of all sleeping disorders. Namely, if the breathing is interrupted, you cannot relax and the sleep is interrupted,
…show more content…
Keeping plants in the bedroom is one of the best methods that will help with sleep apnea, but in same time will fight insomnia and improve the sleep quality. At this point it is important to highlight that you cannot put some plant in the bedroom, by your choice. These are 4 plants you should keep in your bedroom.
Lavender
This plant is well known due to its relaxing properties and it is extremely efficient in relieving stress and anxiety. In same time, this plant will provide relaxing atmosphere suitable for a good night’s sleep and will lower the heart rate.
Snake Plant
Did you know that some plants have the ability to produce oxygen at night? Well, snake plant is one of them. It is interesting that this plant produces high amounts of oxygen during the day and night. This plant will provide enough oxygen for better breathing and also will relax the atmosphere and you will sleep better.
English Ivy
This plant possesses absorbing powers. Namely, it will absorb all toxins present the air. Studies showed that it will absorb the airborne mold and replace it with oxygen. You can grow this plant in your home.
Aloe
Sleep Master Ultima Research Paper
967 Words | 4 PagesYou 'll spend a significant portion of your life sleeping. So finding a mattress that 's comfortable, high quality, and long lasting is extremely important. An ideal mattress is both highly comfortable, but it still firm enough to provide adequate support. The Sleep Master Ultima 8 Inch memory foam mattress greatly exceeds these criteria, while still being far more affordable than most high-end mattresses. A high-quality mattress with multiple layers, the Sleep Master Ultima does away with traditional springs and opts for a complete foam design.
Qua Lo Ga Research Paper
548 Words | 3 PagesThe Cherokee people used plants for medicinal use. In fact, some plants had more than one use. Take the Qua lo ga, or common Sumac, for example. This plant can be made into a tea that helps to reduce fevers, or can be a decoction, which is the liquor resulting from concentrating the essence of a substance by heating or boiling. Common Sumac decoction can be gargled for sore throats and diarrhea.
Analysis Of Nap Time By Matt Mccarthy: The Complexity Of Sleep
436 Words | 2 PagesThe Complexity of Sleep In Matt McCarthy’s Nap Time, he discusses the “most mysterious” of all needs - sleep. McCarthy uses the story of Mike Napoli to introduce this topic. Napoli’s story of his struggle with severe sleep apnea includes some abnormal elements. Firstly, he cites his “first dream in a decade” that he can actually remember (p. 49).
Pheromone Seven Sacred Oils Review – Is This Really Effective?
1082 Words | 5 PagesPalm: According to the manufacturer, Palm will revitalize energy in its users. Myrrh: Marilyn mentions this to be a cherished blood stimulant. Juniper: This is said to be beneficial owing to its calming and cleansing effect.
Icd 10 Code Diagnosis Case Study
715 Words | 3 PagesThe patient is not getting enough sleep at night and he is having trouble going to sleep. He describes the pain as pulsating pain in the temporal region. There is no identified trigger. • Identify any relevant secondary diagnoses (differential diagnoses are eliminated in part two). Insomnia (ICD 10 G47.00)-(Pathostatement)
Waklert Research Paper
523 Words | 3 PagesIn conclusion, this is definitely a good choice for anyone who has problems with sleep. Not only will it help to give you the healthy sleep pattern you crave, but it will help to right the negative side effects caused by your current sleep
Earthworm Response To Ambush Summary
836 Words | 4 PagesPaul W. Sherman and Samuel M. Flaxman, in their article “Protecting Ourselves from Food: Spices and morning sickness may shield us from toxins and microorganisms in the diet”, Sherman and Flaxman argue that “Microbiologists and food scientists have challenged various food-borne bacteria and fungi with spice chemicals. Although the data are heterogeneous—owing to differences in laboratory techniques, phytochemical concentrations and definitions of microbial inhibition—there is, nonetheless, overwhelming evidence that most spices have antimicrobial properties.” (Sherman and Flaxman 143). The fact that spices and their phytochemical concentrations have antimicrobial properties could be a health benefit for the earthworm which it could easily consume as decomposer of plant material. This would also explain the tendency of the worms to have positive reactions to the
Co-Sleepers Research Paper
174 Words | 1 PagesChildren who co-sleep may be easier to get along with and better adjusted than their solo sleeping peers, children who never slept with their parents were “harder to control, less happy”, and less able to be alone, had more tantrums, handled stress less well, and were more fearful than routinely co-sleeping children” (McKenna and McDade, p. 141, 2005). According to McKenna co-sleepers showed a feeling of general satisfaction with life. While, children who sleep alone have emotional and behavioral problems and need more professional help that co-sleeping. Boy who slept with their parents had increased self-esteem and less guilt and anxiety, than those who did not. Girls had more comfortable with physical contact and affection.
Analysis Of Keeper N Me By Richard Wagamese
624 Words | 3 PagesThere are many things that some plants can provide. “Smudge ourselves real good with sweetgrass or cedar first. Get cleansed so we can approach it with respect” (page 166). The smoke that is given off of the burning sweetgrass is well knows to purify the body, heart, and soul. Traditional medicinal plants like the Wiike (wee-kay) root, can take away the pain from a sore throat.
Persuasive Speech On Power Napping
845 Words | 4 PagesConsider power napping This next trick might seem a little counterintuitive. If you browse sleeping tips online, you are sure to find ton of them telling you to stop napping. But I’ll try to convince you of the opposite: power napping regularly to sleep better at night. A light nap during the day can help you sleep better at night because it ensures you aren’t overtired when night comes.
Summary Of Anatomy Of An Illness By Norman Cousins
139 Words | 1 PagesI am currently suffering an insomnia and I use most of the time some pills to sleep. After reading the book I turn to natural methods to overcome this issue. For this reason, these beliefs inspired to change. Controlling your health sometime is difficult with out using strategies.
Examples Of Truths In The Odyssey
649 Words | 3 PagesThis long stemmed plant has pockets of air to keep it floating on the water. This is a very unique plant that has many uses. Its uses are to stop bleeding, help stomach pains, and heal the inside of the body. In The Odyssey, the lotus flower makes them loopy and confused. The lotus flower does not have this side effect, but may if you eat a un-edible part.
Homemade Sleep Tincture Research Paper
194 Words | 1 PagesDo you take over-the-counter medication to help you get to sleep at night? Store bought products use a variety of chemicals that are not healthy for your body. A better option is to try a homemade remedy as a way to get to sleep. One solution that just might be perfect is to make a homemade sleep tincture. There are many reasons to use a homemade sleep tincture at night.
Essay On Sleep Deprivation
825 Words | 4 PagesGaukhar Dosmuratova PSYC 1111 Sleep Deprivation experiments Sleep deprivation is a condition when a person has problems to get enough sleep. Nowadays, sleep deprivation has become a common problem. Sleep plays a vital role in people’s lives because by getting enough sleep at the right times a person can protect his/her mental and physical health. During sleep, your body and mind are resting and it supports healthy brain function and maintain person’s physical health. There are many types of research were made on sleep deprivation.
Pros And Cons Of Snoring
1059 Words | 5 PagesThere are a number of factors and ailments which can prevent a person from getting a good quantity and continuous deep sleep during the night. These factors include snoring, sleep apnea and other similar sleep disorders. Snoring can prove to be very disturbing
More about Sleeping Apnea Research Paper
Sleep Master Ultima Research Paper
967 Words | 4 PagesQua Lo Ga Research Paper
548 Words | 3 PagesAnalysis Of Nap Time By Matt Mccarthy: The Complexity Of Sleep
436 Words | 2 PagesPheromone Seven Sacred Oils Review – Is This Really Effective?
1082 Words | 5 PagesIcd 10 Code Diagnosis Case Study
715 Words | 3 PagesWaklert Research Paper
523 Words | 3 PagesEarthworm Response To Ambush Summary
836 Words | 4 PagesCo-Sleepers Research Paper
174 Words | 1 PagesAnalysis Of Keeper N Me By Richard Wagamese
624 Words | 3 PagesPersuasive Speech On Power Napping
845 Words | 4 PagesSummary Of Anatomy Of An Illness By Norman Cousins
139 Words | 1 PagesExamples Of Truths In The Odyssey
649 Words | 3 PagesHomemade Sleep Tincture Research Paper
194 Words | 1 PagesEssay On Sleep Deprivation
825 Words | 4 PagesPros And Cons Of Snoring
1059 Words | 5 Pages