Sleeping Patterns Essay

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Sleep Chart for all ages
Have you ever wondered why babies do not sleep throughout the night, or toddlers get afraid of the monsters under their bed? Why teens always oversleep or grandparents taking many naps in between the day?
Let’s read and find out answers to these questions and learn more about the sleeping patterns.
Sleep is a naturally recurring state of mind and the human body, also known as altered consciousness, relatively inhibited sensory activity, inhibition of nearly all voluntary muscles and lower interactions surroundings.
Sleep comes in repeating patterns, two types of sleeping patterns are non-REM and REM sleep
REM and NREM Sleep
REM sleep is recognized as the random side-to-side movements of the closed eyes.
NREM (non-rapid
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However, if teens are not getting enough sleep at night, it can be difficult for them to pay attention in school.
They will have poor eating habits, they will have aggressive behaviors, it will worsen the acne, or even increase the feelings of depression, stress and anxiety.
Teens should avoid electronic gadgets one hour before bedtime so, that they can fall asleep quickly. This is because the blue-wave light emitted by phones, tablets, and TVs is bad for them because of melatonin production.
Adults Sleep
Young adult gets full and restorative sleep. In their early twenties, you get Stage III sleep, which is the deeper and most restorative. After your early 20s, you spend more of the night in Stage II sleep, or middle sleep, which is mildly restorative.
As you get older, your sleep becomes less satisfying and less restorative. And, in the fast pace of life, it means adults are sleeping less than before. Sleeping patterns help in your general health as well, other than your age.
Women also experience unique disruptions in sleep throughout their adult lives, especially during pregnancy, motherhood, and menopause, as all of these play a role in the quality of rest.
Aging & Older
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