Sleepless America Research Paper

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Sleepless America: Why Sleep Should be Valued. In America we do not value the amount of sleep we get. Due to our busy schedules we do not give our bodies respect when it comes to adequate sleep. We need to learn to appreciate the value sleep has on our body and how it benefits our bodies longevity. I believe that sleep needs to be appreciated because the benefits such as revitalizing the body and, its cells, also the ability to understand complex information with more sleep is another benefit, and sleep promotes a positive response in mental health. First, without sleep our bodies will not function. Two functions of sleep are that it rejuvenates the skin and heart. The body needs a good amount of sleep for a healthy heart to function. Michael Twery, PhD, director of the National…show more content…
Among the benefits of sleep, we can look and how our brain will function after a sleepless night. Camille Peri suggests that “Sleepiness slows down your thought processes. Scientists measuring sleepiness have found that sleep deprivation leads to lower concentration. It’s more difficult to focus and pay attention, so you’re more easily confused. This hampers your ability to preform tasks that require logical reasoning or complex thought.” Allowing your body need to get a total of 7 to 8 hours to understand complex thought before and exam is one important thing about sleep. The amount of sleep you receive determines your bodies abilities for the following day. Twery says “People need only three to four hours of sleep a night to maintain minimal cognitive brain function, the processes responsible for carrying out everyday tasks like driving a car and or getting dressed,” but “To properly execute a difficult project at work, for example, your brain needs seven to eight hours of sleep.” It will initially benefit you to get adequate amounts of sleep at

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