Slow Metabolism Research Paper

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20 Foods That Slow Metabolism

“The first wealth is health.” -- Ralph Waldo Emerson

We eat to nourish ourselves, and metabolism is the process by which this nourishment gets evenly distributed in the body. It is an intricate internal chemical process and is a vital mechanism for keeping us healthy.

Metabolism usually takes place in two steps - Catabolism and Anabolism. Catabolism refers to the breakdown of the food substances to simple compounds that can be well digested, and anabolism refers to the process of utilizing the energy that we derive from the catabolic breakdown of food substances. Basically, catabolism is the energy-releasing mechanism, and anabolism is the energy-absorbing and storing mechanism. Together, they form a healthy
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They slow down the natural metabolism rate of the body and increase the risk of developing type 2 diabetes. In a research article published in the journal Nature, it was clearly indicated that consuming high amounts of sweetened soda drinks can be a major cause that your metabolism rate is slowing down. A good way to avoid this is to consume a lot of fluid, and especially water. Keeping yourself hydrated will prevent you from digestion and allied problems. Having a glass of water just before each meal is also a great way to suppress your appetite. It will allow you to consume fewer calories and promote weight loss.

Frozen foods

Many of us go for frozen meals with low calories, just about 200 calories per meal, with the presumption that they would support weight loss. However, several surveys and health research have shown that frozen foods are high in sodium and less in fiber content. So it is better to have them along with some healthy foods like lentils, vegetables, and pulses.

Spiceless food

It is a myth that spices are bad for health. They are absolutely not so. Eating a healthy diet does not mean you have to eat bland and tasteless food. In addition to adding taste to food, they also help in burning calories and jump start your metabolism
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