Smoked Beef Jerky Meal Plan

Total Fat – 4.7 g 2. Sodium – 341 mg 3. Total Carbs – 15.7 g 4. Fiber – 5.8 g 5. Protein – 23.4 g Directions: 1.

Mix until just combined. Scrape the dough out of the mixer bowl directly onto plastic wrap. Wrap it up tightly and refrigerate for 20 minutes. Once your dough is chilled, you can roll it out and start cutting some donuts! Roll to 1/2" thick and go to town with a 3" round cutter and 3/4" hole cutter out of your Round Cutter Set.

Add in minced meat, season with salt and pepper, and break the meat with a wooden spoon. Brown meat for about 8 minutes, so that the crispy beef in some points. Broth and 2 cups basil and mix for about 2 minutes, until wilted basil. 2. During the meat cooking, add the carrots, juice 1 tbsp lime soup, chili residue, 1 cup basil and olive oil in a bowl.

Set aside. Preheat the oven to 400°F. Cover a baking sheet with foil and set aside Sprinkle the chilli powder evenly over the halibut and rub the spice in lightly. Brush olive oil on the top of the fish. Sprinkle lime juice on each fillet.

In a big pot, put a gallon of water and 2 tablespoon of salt to a boil over high heat. You may want to peel the potatoes or leave the skin on for a rustic feel. Peel it and slice them into uniform pieces. This will make sure that it will all be cooked at the same time. Keep them in a cold water until they are ready to cook, you can do this for up to 4 hours in advance before boiling the water.

Fry gently in olive oil for ten minutes each side and then place into a casserole dish. Add the rest of the ingredients and fry in the chicken juices for ten minutes before spooning over the chicken breasts. Add chicken stock and a little flour and simmer gently for thirty minutes (add cream towards the end if desired) Serve with chopped basil on a bed of rice or with French fries. Classic Beef Bourguignon Cost $6 - Feeds Eight Ingredients Half a kilo of streaky bacon 2 lb cubed beef 1 litre of beef stock 1 bottle of dry red wine 3 tbs tomato puree 4 chopped garlic cloves 4 bay leaves 3 tbs butter 2 large chopped up carrots 4 large white onions roughly chopped 1 lb cheap mushrooms 3 tbs white flour salt & pepper to taste Prepare Slice bacon in to one-inch strips and brown in a large pan. Remove and fry the beef (coated in flour) in the bacon fat for five minutes stirring

First, the turkey has to sit out for 45 minutes to an hour to come to room temperature before placing in the oven. The turkey will take the longest to bake. For instance a turkey of twenty pounds and stuffed will take four and quarter to five and some quarter hours to bake (thermometer should read 160 degrees, in thigh). In the mean time you can peel your potatoes and place them in a pan of water. Next, get the sweet potatoes ready to bake (seasoned, buttered, spiced, foiled).

The dish is called Qofte te ferguara. They take ground lamb or beef, chopped onions, plain breadcrumbs, chopped Feta cheese, chopped mint, cinnamon, oregano, salt and pepper and mix all the ingredients together. Let stand for an hour so the flavors can blend, then shape into small cylinders, dust with flour and fry. You will find that your meatballs aren’t round In Austria. The dish is known as Fleischlaibchen or Fleischlaberl.

Set a timer for 20 minutes and watch your experiment. Make sure the pineapple and meat tenderizer are placed on top of the gelatin for an accurate result. Step 4. Record how the gelatin

We let the potato cores sit in the solution overnight. The next day we then emptied the beaker of the solution by carefully draining the solution, while not letting the potato cores fall out. We then took the potato cores out of the empty beaker and dabbed them lightly with paper towel to get any excess solution off. We did this quickly and following it we then took the mass of all four potato cores again and recorded