Simply smoking is not really good for our bodies no matter you do it after a meal or before a meal or anytime and anywhere Smoking simply means risking your life. A cigarette is said to have 60 elements that cause cancer, along with other sickening ingredients like nicotine, tar etc. According to some scientist, that if we tend to smoke after a meal it will cause a lot more harm on our body. It is a bad habit because smoking after a meal is equivalent to smoking a cigarette for ten times and the damages and diseases you will receive will cause a lot more than the normal effect. And smoking is one of the main causes of gastritis as it enhances it enhances and accelerates the happening of pancreatic cancer, it might cause direct injury to the stomach and duodenum, and even worse it can turn into stomach and duodenum cancers, pH imbalance, and gastrointestinal function disorder might be occurred.
Sleeping provides us a lot of benefits but if we sleep after a meal it’s another thing. Sleeping after a meal is a bad habit because as you laid down some amount of the digestive juices or the food we simply intake will flow back to the food pipe due to the gravitational force and due to its acidic nature, and it will burn the inner layer of the food pipe. That’s why
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Eating fruit after a meal is bad because the fruit you eat together with what you eat in your meal will be stock in your stomach and would not reach your intestine in time. As they lie there in your stomach it would lead to spoilage. Thus it is recommended to eat your fruit a right time sooner than one hour after a meal or before your meal and probably in the morning in an empty stomach. It is said that it is in the morning that the body can best use the nutrients in the fruit and get the energy to start a great
Everyone knows that smoking and chewing tobacco is bad for your health, but does everyone know exactly why they are bad. There is a great deal of things that tobacco does to the body and it all starts in the mouth. As many people know, smoking causes bad breath and tooth staining, but there are other effects that smoking and smokeless tobacco has on oral health. Dry mouth, periodontal disease, and oral cancer are some of the things that tobacco can cause in the oral cavity. Dry mouth, also known as xerostomia, is the result of having decreased amounts of saliva being produced by the salivary glands.
I normally would have a sandwich or pasta during this time of the day. I really had to push myself to fight the craving. I had no problem falling asleep. I did feel a bit hungry so I planned to have more healthy
Reasonably sugar is constantly viewed as unnecessary harmful for consumers of all ages. In relations to this wonted view, people often remove sugar from their daily diets. However, the article “sugar controversy” describes the possible risk factors concerning sugar consumption. The article clarified essential utilization concerning sugar along with alternatives. Noticeably this article underlines the harmful effects of consuming excessive amounts of sugar.
You eat healthy food throughout the day, however, if you do not sleep your mind and body starts to dysfunction. In a deep sleep, our body has the highest receptivity to this universal energy. That is also one of the reason why we feel fresh early in the morning. Hence, this universal energy or Reiki is vital to our life.
That type of junk slows your metabolism down and makes you sleepy, I mean of course you have energy for a while but it goes away quickly. Fruit on the other hand, gives you energy that stay with you for a long period of time. It give you a high metabolism. Must students get really tired after lunch because of what they eat. They don't have the energy to do the work in class, but if we had healthier food choice we would be able to focus, and pay attention to what the teacher is saying.
Throughout the day, one should not forget about the right food. The likelihood of having the aftereffects is greatly decreased if a fatty dish is consumed right before the alcoholic drinks. Then, it is taken in slower by the body than in the case of no meal at all. Nevertheless, what hangover people really need the morning after is not necessarily grease- and carbohydrates-packed breakfast. This might backfire and make the symptoms worse.
Because of the smoke produced from the combustion of tobacco are not perfect. Cigarette smoke contains a number of dangerous substances such as benzene, nicotine, nitrosamines, Amen, aromatic, naphthalene, ammonia, carbon monoxide benzapirin, cyanide oxidant and others. These particles will be deposited in the respiratory tract and it is very harmful to the body. Deposits of cigarette smoke are also easily attached to objects in the room and could last until more than 3 years and keeping dangerous (http://dokita.co/blog/bahaya-merokok-bagi-kesehatan accessed on 25 April 2015). Passive smokers are more dangerous than active smokers.
Worldwide, tobacco use causes about 90% of lung cancer deaths, 30% of all cancers, 20-25% of coronary heart diseases and stroke deaths, and more than 80% of chronic bronchitis and emphysema”. (Jordan 1). Secondly not only does it affect smokers but even people who don 't even partake in the activity of smoking cigarettes. Second hand smoke is a serious issue and can cause cancer almost easy as being an actual smoker can.
Why people should stop smoking In many ways, people relieve stress by smoking each day. Most people do not know or do not seem to care about how much damage it does to their body and environment. Despite these definite facts that accompany smoking, cigarettes and cigars have practically a staple in most people 's living conditions and lifestyle. Whether people are planning on smoking, or already longtime smokers, you should definitely not smoke, as it does a lot more damage in return than fix your mental problems.
THE IMPORTANCE OF SLEEPING WELL Hello everybody, I’m going to speak about the most time-consuming activity in our lives: sleeping. As a matter of fact, we usually don’t pay much attention to the quality of our sleep, in spite of influencing a big deal our performance during the day, our health and well-being, in other words, our quality of life. That’s the reason why I would like to introduce some interesting material to understand better this important though disregarded necessity.
The research result from testing 17 healthy adults on three days, once when they skipped breakfast, once when they had three regular meals and once when they skipped dinner, show that glucose concentrations and markers of inflammation and insulin resistance were higher after lunch on breakfast-skipping days, the researcher concluded that skipping breakfast could potentially raise the risk for obesity and diabetes. Breakfast is different in each country. It depends on the culture of eating and raw materials in the country. Today, We will give you some examples of popular breakfasts in three countries include Thailand, China and European countries.
Smoking has been a long time habit round the world. However, in the past, smoking cigarette was very popular and known to be a cool recreational drug, and was widely accepted by the community across the world. Today smoking has been less widely accepted and more restricted because of the many health risks that are linked to smoking cigarette. These days, people are well educated and more knowledgeable about the health risks of smoking.
It influences the way your body performs mentally and physically. Breakfast should be taken within the two hours after you woke up.
As per the latest study conducted by the World Health Organization, one billion people smoke worldwide, which constitute about 20% of the entire world population. Cigarette smoking has numerous health hazards however, lung cancer is the most known to generations. Smoking, at the same time, is also responsible for cardiovascular disease and heart stroke. But accelerated aging continues to remain the most ignored and standard side effect of smoking.
YOU Smoking causes many harmful diseases and health problems. They are as follows: 1) Chronic Obstructive Pulmonary Disease 2) Stains teeth and causes Oral cancer 3) Lung cancer 4) Causes artery blockage 5) Makes our bone brittle 6) Weaker immune system 7) Buerger’s Disease.