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Smooth Bar Procedure

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Walking into the sweat smelling weight room, you feel a blast of cool air from the old rusty fans. Lacing up your old weightlifting shoes, you step on the wooden platform and grip the smooth bar. Your tense muscles bulge as you lift the bar overhead. Silencing the spectators as your shoes slap the platform. A loud noise sounds as you throw down the bar after you make the lift. Grabbing a small metal plate, you slide it on the bars smooth surface raising the weight on the bar. You grab the chalk and lather it on your hands, noticing how the powder feels sticky. Loud chants and screams coming from your teammates trying to pump you up. You squat, letting out a roar of adrenaline on the way up. Throwing down the bar signaling that you

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