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Cause And Effect Essay On Acrophobia

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Acrophobia: Conquer Your Fears
“Don’t let the fear of falling keep you from flying”. Fear of falling experienced at the 100th floor when on a balcony and gazing down at the miniscule setting is a completely normal reaction. However, if on the 2nd floor and panic attacks start dominating the entire body when looking down on the sort of small people below, then something is wrong.
Acrophobia is the scientific name of the fear of heights. It’s a phobia that could interfere with a person’s everyday activities, yet it could be battled through cognitive behavioral therapy and relaxation techniques.

Acrophobia: How it is Formed and What are its Symptoms
Thousands of people suffer from acrophobia including some famous people such as Isaac Asimov, John Madden, Stanley Kubrick, Woody Allen, and Whoopi Goldberg. …show more content…

If an acrophobic does not want to sit down and talk to a therapist, s/he is able to learn certain techniques in which s/he can calm down and not go to a psychologist or a therapist and feel like something is wrong with them. An acrophobic can learn to concentrate on other things when s/he has a panic attack, or when they’ve got a palpitating heart rhythm for example. Focusing on breathing and optimistic thoughts will help massively in calming down and collecting the thoughts which were scattered during the anxiety/panic attack.
Acrophobia: You Can DO IT!!!!: Not everyone can enjoy the view seen from the top of a mountain or even the view from the fourth floor of their home even though the balcony overlooks the park overflowing with beautiful trees and flowers as far as the eye can see. Acrophobics can’t enjoy the beautiful picturesque view the Eiffel tower offers. They can’t enjoy the beauty of the Leaning tower of pizza without feeling like throwing themselves off the highest balcony there. All the thoughts they have in mind are, “GET DOWN NOW!” or, “DO YOU WANNA FALL OFF THIS

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