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Speech About Breakfast

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WHY BREAKFAST IS THE MOST IMPORTANT MEAL OF THE DAY ?

INTRODUCTION

Greetings and good morning . Thank you for inviting me to give a talk today on our Entrepreneurship Day. My talk title "Why breakfast is the most important meal of the day?" So the first question is what did you have for breakfast today? And how do you feel now? Tired, want to snack, unhealthy ? Breakfast is the first meal taken in the morning . Examples of common breakfast in Malaysia is the nasi lemak , rice , noodles or vermicelli rice, roti canai or cereal . Breakfast should be varied each day to avoid boredom . Breakfast is usually taken before any work is started , or before going to school early in the morning . Breakfast is a matter that should be on every day …show more content…

There is a correlation between brain structure and cognitive function in the students, a few studies have focused on intelligence quotient (IQ) as a measure of cognitive function. The results of the studies have shown a significant positive correlation between regional brain gray matter volume and IQ 17,18,19,20. Brain or mind is in need of breakfast to stimulate thinking towards learning for students to excel in school. Breakfast is said to stimulate the mind if it is taken as a daily routine that is essential to a better quality of life. Importance of breakfast is undeniable. There are many adverse effects of not eating breakfast. Supposed to be like any busy we are, we have to keep by eating a healthy breakfast. Breakfast has significant meaning for our bodies. At first glance, the importance of breakfast is often completely ignored. However, breakfast is important for us to maintain stamina. For students who will be sitting for the UPSR this year, of course you do not want to feel tired when answering questions. So let us together change the habit to love breakfast.

Nutrition is an important factor in the life of every human being. Nutritional needs among primary school pupils is higher than with children in pre-school, this is due to the increase in body size and physical activity at the age of seven to twelve years have been significant. Pupils who are well nourished and food in a good environment will have the opportunity to achieve optimal growth. Instead, students who get less nutrients will be impaired physical growth and mental fatigue, lack of concentration on education and the decline in educational achievement

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