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Speech On Benefits Of Milk

870 Words4 Pages

Milk is one of the sources of healthy food that has so many benefits both for the skin, hair also overall health. Nutrient content in milk is very abundant, such as calcium, vitamin D, etc. In fact, milk also became the secret of wrinkle-free and glowing skin which belonged to Cleopatra. Here are some of the benefits of milk for skin, hair and also your health:

Some Benefits Milk You Must Know

Here 's some of the benefits of milk that you should know:

Benefits Milk For Health

Bone health

Milk has high calcium content of which is certainly very well used to maintain bone health. Bone growth for children and bone strength for adult.For those of you who lack Vitamin D should reproduce milk consumption.

Build muscle

To build muscle, milk is the best way that you can do. After doing sports or physical exercise drinking milk can help you restore lost energy.

Against stress

A glass of warm milk will help you reduce stress and soothe nerves. In addition the milk can also increase energy.

Lose weight

In addition to delicious milk drinks are also healthy. Drinking a glass of low fat milk can help lose weight more easily. This effective way to aid in your weight loss process. Add a glass of milk for dinner or drink milk mixed with fruits.

Benefits Milk For Skin

As a cleanser

Milk has the unique ability to remove dirt and oil with the help of the enzyme lipase which is soluble in fat. In addition lactic acid contained in milk also helped lift the dead skin cells so that

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