If you have a kid who is athletic and participating in recreational, outdoor and sports activities, this article is for you. We all know that being energetic is necessary for you to become healthy. As a parent, your goal is to make your athletic kid as healthy as possible, right? But how can you say that your kid is healthy enough if you don’t provide him with energy boosting snacks? Yes, they might be snacks in your own eyes. However, they are proven to become effective once your kid starts to eat them on a consistent basis. Either one or more types of energy boosting snacks will be good enough for you to start things off. There’s one question that you need to ask for yourself. How willing are you to let your kid become energized for as long as possible when he’s engaging in sports and other …show more content…
CoEnzyme Q10 is an antioxidant which can boost your mitochondria in your cells and acts as a battery. If your foods contain the right amount of antioxidants including CoQ10, there’s no doubt that your kid may be getting enough energy that he really wanted during sports activities. Here are the reasons why athletic kids need these energy boosting snacks on their daily regime: Their body needs energy every single day. If they are not provided with energetic foods or snacks, there are chances that their immune support will be downgraded. As a result, they will be prone to common illnesses like dry cough, running nose, flu and so on.
Their body needs to stay healthy for as long as possible. If you can’t maintain their health, so as the energy within your kid’s body. Energy giving foods and snacks would help protect your kid’s cells from any signs of degeneration. Combining it with children’s nutritional supplementation would help promote optimal health. Here are some of the recommended energy boosting snacks that are perfect for your kid to eat on: 1 -
One of those reasons is, sports keeps kids out of the fridge and on to the field! In a study titled “Why Should Children Play Sports?” written by Amanda Davis states “Sports participation promotes health and wellness not only through childhood but throughout a child's lifetime. Sports such as swimming and golf are especially beneficial because the child can continue to play as an adult, benefiting from the physical activity. Children who participate in sports might also be more aware of healthy food choices. Although sports participation is an excellent avenue to promote health and wellness, parents and coaches must encourage healthy living and be positive
As the intensity in youth sports increases, children begin to ignore the constant pains in their bodies to seem “tough” which leads to problems in their future. Among all injuries, the most
In 2013, the hypothesis of a study was energy drinks will allow a player to run more distances during the tournament (Coso, Portillo, Munoz, Abian-Vicen, Gonzalez-Millan, & Munoz-Guerra, 2013). The method used is a double-blind, placebo-controlled and randomized experimental design. The study used sixteen women from the Spanish Rugby Sevens National Team(Coso et al., 2013). They were in their twenties and weighed on average one hundred forty-six pounds. There were two competitive days, Monday and Thursday of the same week.
Dr. Frank L. Smoll states, “All children and youth need vigorous physical activity as part of their daily lives, and sports provide the benefits of exercise and the potential for acquiring a sense of accomplishment.” (Smoll 1/2).
Parizad Batty Avari EYE11-3.4 Discuss the nutritional requirements of children aged: • 1-2 years • 2-3 years • 3-5 years • 5-7 years Diet has a huge impact on a child’s growth and development; therefore, it is essential that one understands their nutritional needs and caters for them. Children need a range of healthy foods that include a portion of carbohydrates, protein, vitamins, minerals, dairy and a small amount of fat every day. Children need portions that are in proportion to their age and height. As children grow their nutritional requirements vary as they need more energy and that comes slightly larger portion sizes. It is recommended that all individuals should consume a diet that contains: • Plenty of starchy foods such as rice,
Parizad Batty-Avari EYE11-4.1 Explain the impacts of poor diet on children's health and development Nutritious food is of paramount importance for a healthy mind and body. Childhood is a time of critical growth in which proper nutrition is absolutely necessary. Children who have poor diets either due of a lack of food or because of bad eating habits and patterns, leads to inadequate intake of nutrients and are prone to significant short-term and long-term health impacts and diseases. Short-term impact on children’s health:
“Let your food be your medicine and your medicine be your food” (Hardy, 2006). The Greeks followed this idea by the philosopher Hippocrates, but today’s society does not take the message seriously. A majority of people eat harmful foods and do not receive the nutrition they need to stay healthy. There are a number of reasons why nutrition is lacking. A lot of teens and college students eat snacks that are not healthy such as chips, pop, candy, etc.
Practicing day after day will physically mess up the child’s growth (Merkel). According to the Center for Disease Control and Prevention, sports activities and games have been the common cause of injuries for kids ages five to fourteen
To most kids and students, competitive sports are a gateway to blow off some steam or to have fun. To parents, the sports that their children play and the lessons that they teach are an important part of their development and life. Despite what many ‘experts’ would like you to believe, both of these statements are completely true. I believe that kids should be allowed to play competitive sports due to the health benefits, the lessons that they can teach, and as a result of the advanced equipment and rules that are focused on making sports safe, as well as the fact that sports can keep kids out of trouble. One extremely important reason that forces me to take the position that kids should be allowed to compete in competitive sports is the health benefits that children who play sports recieve.
Children experience more harmful negative impacts, rather than beneficial positive ones, such as being at a constant risk of severe injury, wanting to opt out of sports early, and being under high levels of stress and anxiety. These impacts could lead to children being injured for an extended amount of time, children being inactive and unfit later in life, children dropping out of school, and many other catastrophic circumstances that children should not have to put up with. The opposing side suggests that children who participate in competitive sports experience positive impacts, such as staying healthy and in shape, and having positive psychological benefits. In some instances, these impacts may be true, however families with a child athlete opted for fast food, ready-made meals more than those of families who did not have a child athlete. Also, while competitive sports provide some psychological benefits, it has also been proven that they can cause stress, anxiety, and ultimately, attrition for the young athlete.
“In the U.S., about 30 million children and teens participate in some form of organized sports, and more than 3.5 million injuries each year” claims Stanford Children’s Health. It’s definitely true that competitive sports can cause all sorts of injuries from big to small. The media teaches people simply that sports leads to horrific injuries and can cause stress, but what the mainstream media hardly discusses are the great benefits of competitive sports. While there may be some negatives to competitive sports, that’s just life, and to add on to that; there are plenty of benefits which are sure to override to media’s facts. Kids should play competitive sports because competitive sports teach children powerful life lessons, contributes to their social and mental stability, and because of the physical gain competitive sports provides.
The first reason sports help kids these days is by making them have a healthy lifestyle with good food and lots of exercise. This huge, as it stops kids from always eating junk and binging T.V. Sports let kids exercise in a healthy way through the important practice and energy required in competitive sports, which is encouraged by kids desire to win and get better, and forces kids to exercise by also getting better. For example, Kirk Mango (a physical educator, former coach, and national champion) says, “fitness improvements achieved through training... In a society where obesity has become a major health issue”(Mango, 2012). This shows that sports are a good way to keep people healthy.
In the world, there are many arguments around. But the biggest argument people are questioning is: are sports good for you or are they a bad chance for a concussion. Your choice, is the wrong choice. Sports are better than sitting around with nothing to do. But not just for one day, everyday!
With the constantly increasing paces of everyday life the search for an energy source, capable of boosting the human body to new limits by extending its endurance, continues. In the recent years a specific product, called an energy drink, has received much publicity worldwide. The energy drink is a highly caffeinated stimulant that is able to rise the performance of the human body. Many people consider it as a refreshment after a hard day’s work. What’s more one of the most frequently used cases of energy drinks is in combination with alcohol during parties.
In today 's society, if we appear to be exhausted, while knowing that we have to be on the run, we turn ourselves to energy drinks. Little do we know that every time we consume a single sip of an energy drink, we are literally creating a crucial complication towards our body. The innumerable quantities of caffeine and sugar that we devour stimulates each and every part of the body. Individuals have been replacing protein bars and other athletic beverages for real food (McCarthy). Becoming addicted to energy drinks relates to type 2 diabetes, even long-term effects such as heart issues, but most of all death.