Energy Killer Research Paper

Instead of boosting your energy to the highest level, these kinds of food (including beverages and seasoning which can be easily grabbed from your dining table) in fact are your best energy killer foods. You might surprise that what you think so far as energy booster foods, for some reasons are not.

Energy killer foods are foods that cannot supply enough energy to the body, sometimes even suck energy of the body to digest them. Because their low nutritional value, high in calories, high carbohydrates, and sometimes also high in cholesterol, if they are consumed in an excessive amounts, they will not just drain your energy but also bring you live in sickness.

What Are Included Energy Killer Foods?

-Energy Killer Foods 1: Red Meat (Pork

This burning effect is quite harmless as long as the woods have not been contaminated. Smoke from the charcoal or wood that has been chemically polluted emit harmful substances also suspected able to cause cancer.

For those all reasons you might no more wonder why processed meats are categorized as energy killer foods.

Energy Killer Foods 3: Chicken and Eggs

Chicken is classified as a low-calorie food. Beef contains 30-40% fat, while chicken is 11%, and skinless chicken is only 4%. Domestic chickens are farmed unnatural, such as by cramming them all together in a small room to limit their mobility, feeding exaggeratedly to make them fat, and injecting some kind of hormones to stimulate precocious growing and producing larger eggs.

Energy Killer Foods 4: Coffee

Caffeine in coffee triggers addiction. Caffeine also increases heartbeats, causes swollen blood vessels, high blood pressure,increases intestine activities and excretion of gastric juices, kidney failure, and other disorders.

Caffeine is absolutely in the group of energy killer foods (drink). Beside its innutritious fact, it’s also possible to inhibit the absorption of some vitamins and minerals, especially calcium and

Sugar level in some types of softdrinks is quite high, even up to 8 teaspoons for a drinking glass size. Some types of softdrinks are also contained of caffeine and synthetic dyes made ​​from liquid asphalt. There is no iota of benefit that can be obtained from softdrinks but disease and being overweight.

Energy Killer Foods 8: Energy Drinks

These drinks that are often advertised as healthy, fresh, and boosting your energy, in fact they are nothing more than a mixture of water with specific substances such as refined sugar, salt, sodium/sodium citrate, and synthetic dyes which is more appropriately used to paint the walls. With all of these dangerous content, energy drinks can be classified as energy killer foods (drink).

Energy Killer Foods Diet – Leave Them Now!

For most people, probably including you, changing diet is not easy. All these kinds of food, drinks, and various seasonings, which we have discussed above are regular food you and your community eat. Easy to get and taste good. In addition, you may not believe that all those types of foods can have bad affect for you because until now you don’t feel any sickness in your