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Speech On Green Tea

719 Words3 Pages

Hi I am doctor Shikha Sharma. I am a wellness and nutrition consultant and today I will

be talking about the benefits of green tea in terms of weight loss. A lot of people who

have switched over to green tea find to their pleasant surprise that they are actually losing

weight. So people ask me that is it possible... could it be green tea contributing to our

weight loss? The answer is yes, and the reason is... in fact several reasons why green tea

can contribute to weight loss. The first reason is that when we drink tea with a lot of milk

the fat from the milk adds on to our weight.
Suppose we switch to tea with skimmed milk

or toned milk then also the combination of tea and milk and sugar can add to our weight

so these are the top two reasons why drinking lot of tea and coffee adds to our weight because

of the sugar content. In some cases if the person is resistant or the person has an intolerance

to milk then sometimes it causes swelling in the body. Now when the body starts swelling

because of intolerance to milk or dairy or lactose because of that body starts swelling

and that makes the person bloated. In case of green tea there is hardly any person who

has intolerance or reaction to green tea so mostly green tea functions like a diuretic.

That means the extra bloating the extra swelling the water retention is relieved because green

tea is a natural diuretic. The second benefit of drinking

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