Healthy living is easy to acquire, but it requires a slow and gradual process as well as a commitment. However, when it is adapted to our everyday routine, it becomes easy to practice. As the saying goes, the first step is always the hardest. Always remember, the first step is already half the journey. Healthy Lifestyle: 5 Steps to Healthier Life Similarly, success does not happened overnight, it is the same thing for a healthy living. Starting from zero, you will gained healthier bit by bit. Your
Good morning everyone! I am Clarisse Maniago, and I am here to talk about “Healthy lifestyle”. But first lets all stand up for an exercise, this exercise is advisable to do everyday. ( do warm ups, basic exercise ) Back to what I am talking about. Lets all know first what “health” is. Any idea?? Health – according to World Health Organization (WHO), health is the state of being complete physical, mental and social well being, and not merely freedom to disease or absences of any infirmity. So meaning
Srija: Hi everyone this is the Smart Fit show and your lovely host here Srija Sritharan. Today I am here with my mom whom I wanted to influence and support in her healthy lifestyles changes. Mom: Hi, everyone! Srija: Okay let’s get started with the series of questions. Mom…How has your family history affected the lifestyle choices you have made throughout your life? Mom: Well, in my family side we have a history of health conditions. The most common our relative got were diabetes. From knowing that
something much more than it. Workout is a healthy lifestyle. My persuasion will be about one simple question. WHY….. Why people avoid doing work out. Why? And why we should work out? Content Moving to the first part, why people do not work out? What are their reasons? Basically these are
now to extend our lives. It’s truly empowering to know that I am in control of my future. by making smart choices, adjusting bad habits, and being mindful about our daily routines we can actually change our life for the better. Summary of Buettner’s speech Dan Buettner’s ted talk was a very fascinating look at longevity as a result of life style choices. He evaluated three geographic locations that provided a large number of centenarians, a person who lives to
I. Introduction: A. Attention Getter: Let me begin my speech with a brief story. This event took place about a year ago when I was 18 years old. One day while I was working as a part-time worker in a shopping complex, I received a message stated that I was accepted for an exclusive interview in UPNM to further my study in the medical foundation . I was ecstatic. It was all I ever dreamt of since I was in high school. Then I went to the interview and had few sessions. But when it came to a physical
What is a lifestyle? A lifestyle is based merely on how a person or group lives. Particular lifestyles are perceived positively or negatively most certainly on the brain. Alcoholism is an addiction of the consumption of alcoholic liquor or the mental illness and compulsive behavior resulting from alcohol dependency. Alcohol on the Brain When a small amount of alcohol is consumed, it stimulates the appetite and makes it easier for people to produce conversations and it also gives relaxation
throughout the war, but also specifically in his speech “Blood, Toil, Sweat, and Tears.” On a smaller scale, Anne Frank’s “The Diary of a Young Girl,” the record of her brutal experience hiding during the war, reiterates the impact a positive outlook can have on difficult situations. Overall, it is clear that maintaining a positive outlook and attitude amidst the hardest times can bring happiness into hopeless situations, is scientifically proven to be healthy, and creates an inspiring, encouraging environment
students. First of all, I like to thank the organizing committee of this Entrepreneurship Day for giving me an opportunity to talk today. I am honoured to be invited here. This school was a place where I shared many moments while growing up. For my speech today, I want to talk about “Why breakfast is the most important meal of the day?”. By the way, have you had your breakfast this morning? If you do, then it’s good for you. If you don’t, then, after listening to my talk today, I am sure you would
Imagine that 20 years ago the only way to stay in touch with a person was to mail a letter. In a modern world with the invention of social media, people can converse with someone using the internet and get a response within seconds. Although in the course of time all generations have started to take advantage of the novations that social media has brought about, teenagers and young adults are the most active users of these networks. According to numerous research studies in the area of online social