Essay On Importance Of Breakfast

The Importance Of Breakfast

Breakfast is the first opportunity the body has to refuel its glucose (blood sugar) levels after the fast of eight to twelve hours without a meal or snack.

When you wake up in the morning your body is in need of nourishment. Eating a nutritional breakfast is like putting premium fuel in your car when the fuel tank is running on empty.

It is vital that you eat a solid breakfast at the start of your day if you want to be focused and alert throughout the day.

Eating breakfast helps with:

1 – Giving your body energy

2 – Maintaining your blood sugar levels

3 – Increasing mood

4 – Increasing alertness

5 – Maintain a healthy weight or losing weight

6 – Boosting the metabolism of the body

7 – Decreasing the

When you skip eating breakfast it causes the metabolic rate to slow down and the blood sugar levels to drop.

When you eat a healthy breakfast, your body feels nourished and satisfied.

Breakfast and your body

Breakfast provides the body with vital nutrients, building blocks and the energy needed for a high-level of function.

The nutrients and energy gained from eating a good breakfast helps with the maintenance of cell growth and regeneration, as well as keeping the body well-nourished while giving it the ability to perform at peak levels.

Children and breakfast:

Studies show that children who eat a good breakfast do better in school than children who do not.

Lack of breakfast or an inadequate breakfast may result in a nutritionally inadequate diet, influencing learning in a number of ways:

The hunger resulting from skipping breakfast may cause children to exhibit:

Nervousness Irritability Disinterest in learning Listlessness Lack of concentration Learning disabilities Behavioral problems Poorer language development Slower thinking Slower memory retrieval Poor memory retention Lower