Speech On Importance Of Physical Fitness

1319 Words6 Pages
An adult person can already identify what is right and wrong. However, they still choose the wrong option. This is the disease that is carried out by generations to generations due to lack of understanding towards the possible consequences that may happen after doing the wrong ones. Physical fitness is one of the important aspect in our lives. It plays an integral role to our body. Why should physical fitness be given an importance? In engaging in different aspects of physical activities, we can easily notice what physical fitness bring to us. Like most people, you’ve probably heard that physical activity, including exercise, is good for us. The negative behavior of the students towards physical fitness is due to their lack of understanding of the risks of unhealthy body and lifestyle. Physical fitness is one of the important aspect in our lives. It is not just about playing sports, having training’s especially if you are an athlete, or even you are going to the gym for some workouts. It also talks about our daily tasks, like doing household chores, walking from home to school and vice versa, having self-discipline such as eating healthy foods and avoiding sedentary lifestyle. Physical fitness is a general states of health and well-being where in we can do daily activities, works and playing sports without undue fatigue. Individuals needs to engage physical fitness everyday. This was based on the decade of scientific research that
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