Supplement 1, Chapter 2 KEYS TO MANTAINING OUR PHYSICAL HEALTH CARE: CORE CONCEPTS Physical health is one of our most valuable assets. To lose it and to become even partially disabled limits our life, energy, and enthusiasm for living. Make physical well-being a major goal in your daily routine. Become well informed about good health practices in senior living and engage in these practices all your life. Make adjustments in the activities you choose, of course, as you age, and you cannot engage in the active sports you did when you were younger.
Due to the usual physical activity that is involved in their life their body remains free from excess of fat and other dangers that come close with the increase of body weight. The difficulty that the athletes have to bear is getting over the injuries and accidents that they face during their routine activities. Many times the athletes and sportsmen are unable to recover from their injury which becomes an obstacle in their career and hinders their path of success. For all such reasons injury rehab has been set up in the world in order to help those sportsmen and athletes who are forced to change
The lesson that encompasses everyone is that health is more important than work. Although work may be important, especially if you are your family’s only stable income, but working while attempting to cope with numerous factors have proven to be detrimental. It is important to resolve those conflicts before resuming work in order to work at maximum efficiency. This is why schools always send out surveys to their students in order to solve any conflicts that may be
In “Children Need to Play, Not Compete”, Jessica Statsky tries to highlight the growing issue and destructive effects of the competitive sports. These sports are fabricated keeping the age and standards of an adult which make them unsuitable for children. These sports have a negative impact on a child’s health as a whole. The body and the mind are both equally. Developing bodies of the children suffer a great deal because of the extreme physical activity demanded by the competitive sports.
Banning Drugs in Sports A healthy mind come from a healthy body, this quote is used a lot whenever people want to live healthy and become disease free because having a good health have become a hard thing among people. There are many types of people in this world, there are people who are interested in nutrition and there are people who are interested in sports and nutrition. Those types of people are considered in the very top level of their good health, but having a very good health comes with a price. As people try to compete to be the best by using illegal methods such as using drugs in sport competitions or using drugs to enhance their athletic performance. However, it is argued that drugs should be panned in sports because they will affect people 's health and it may lead them to death.
Clearly, when your health is good, your body is getting in shape, you have no stress, no depression, your quality of life of course will be improved. In the market, there are a tone brands of this kind of machine. For example: the Nordic track, the Vison fitness, the Pro-form, the Horizon fitness, the StarTrac, the Yowza fitness, the Life fitness or the Elliptico. And there is a wide selection of elliptical machine that we can choose for every budget. We have the expensive machine for people who have large budget and also have the reasonable price machine for small budget.
These sports also exert great pressures on the mind and body of the children. The author says that competitive sports become a job rather than a fun activity for children. As the focus of these sports is entirely winning, many children are devoid of playing due to lack of the skills. This enforces immense mental and physical pressure on the children. The author suggests that the sports should focus on providing equal opportunity to every child and should be
TABLE CONTENTS NO TITTLE PAGES 1 Introduction 2 2 Objective 3 3 Activity Schedule 3 4 Participants and Venue 4 5 Briefing and Activities 4 6 Conclusion 5 7 Attachment 6-7 INTRODUCTION Physical fitness is a condition of a wellbeing and prosperity and all the more particular the capacity to perform parts of games, occupations and a day by day exercise. Every individual should develop physical fitness for a happy and effective living. In order to get physical fitness one has to involve in physical activities. Physical activity is essential for the development of wholesome personality of a human which would depend upon the opportunities provided for wholesome development of the mental, physical, social and
In a nutshell, this means that we are subconsciously putting ourselves at risk of catching habits that might be hazardous to our wellbeing. In fact, one of the most common habits apparent among the working people of current society is incorporating ourselves into a cycle of unhealthy eating due to the tremendous amount of pressure being put onto us from being connected at all times. Bruce Kell, a personal fitness trainer and a studio owner at Fitness Together Media stated “People have a hard time distinguishing between their perception of living with healthy habits and the reality of their lifestyle choices.” Most of the time, it is only when we are tangled upon these vicious cycles before we actually start realizing the damage being inflicted upon us. “People usually persist in a habit because the direct personal outcomes are satisfying. Reasons to quite a ‘bad habit’ usually relate to the negative consequences of the habit on the long run and/or on the social/physical environment.” (Jager 2003) Regardless, this does not mean that a person is doomed to repeat this cycle of self-harm until their demise.
But in it is still a lot of things going on physical fitness refereeing one of which is the lack of confidence and lack konsentrsi referee so that referees often make mistakes, therefore, a referee is required to have a physical fitness and concentration nice in performing their duties and always spry, quick and precise in taking the decision. Physical and psychological burden for the field is a challenge for a referee when he was on duty. With a state of good concentration will affect also to aspects - for example the other aspects of motivation, enthusiasm, confidence and precision in her duty. The psychological state of concentration so beasr also impact on the environment around us and also influence the work of the referee 's performance in a