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Speech On Importance Of Sleep

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The Importance of Sleep
She rolled over and rubbed her foggy eyes several times. Feeling like she could sleep for the rest of her life, her mom yells, “Hurry up and get out of bed! You have school today!” Groaning loudly she slid off the bed and stumbled to get up, still tired from practice and her never ending pile of homework from the previous night. Today more than 90% of teenagers live with chronic sleep deprivation. This means that most teens get an average of 6 hours or less, when they should be getting at least 9 or 10 hours every single night. Even though teens are for the most part, known for their ability to stay up late into the night, whether it’s from school, sports, or other activities, it takes a tremendous toll on them and their performance everyday. The normal sleep wake cycle, or circadian rhythm, can be delayed in young people as melatonin is often made …show more content…

School is one of the main advocates for developing a sleep disorder. The pressure of receiving good grades is higher now that they are older, as well as the early start times that continually grow. Not only does a teen have to wake up at an unhealthy time, but often they have to stay after school for sports or go to their job which leaves less time for homework and ultimately means very little sleep. “According to a National Sleep Foundation Sleep in America poll, more than 25% of high school students fall asleep in class.” (Teenshealth.org) Along with school, some students may have trouble falling asleep because of other things like electronic devices (Which should be turned off at least an hour before bed). The screens on the devices emit a glow called “blue light” that tells the brain to stay up later. So whether teenagers are not getting enough sleep from a surge of activities or even their electronics, sleep is essential and is needed every night to keep people’s bodies functioning

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