Importance Of Physical Activity

Importance of workouts

If you want to add years to your life or life to your years then regular physical activity or exercise is the answer. It is a requirement that you do at least 150 minutes of moderate physical activity each week that is 30 minutes for at least 5 days a week.

In your struggle to achieve and maintain perfect health, a mixture of healthy eating and regular exercise are always the most recommended. The thing about physical activity is that it helps the body’s systems to function better. If exercise and regular physical activity are of much benefit to the body, the sedentary lifestyle accomplishes the exact opposite.

If you never exercise at all or if are not very active, any increase in physical activity will work wonders

This is because when you engage yourself in any kind of physical activity it helps in burning calories. The more regular you make your physical activity to be, the more calories you are able to burn. If you can’t handle intense workout you are required to get more active throughout the day by doing simple things such as taking stairs instead of the elevator or even playing with your kids.

b) Improves mood

Physical activity stimulates various brain chemicals to be released that help in stimulating you, leaving you feeling happy and relaxed. It helps you feel better about your appearance and yourself, improving your confidence and self-esteem. As it improves your mood it helps manage stress in the process. This it does by reducing feelings of depression.

c) Boosts energy

Regular exercise helps to improve the growth of your muscle strength; it also boosts your endurance. Through physical exercise, the body is able to deliver nutrients and oxygen to the body tissues and this helps your cardiovascular system to work more efficiently. Your lungs, as well as your heart, will operate more efficiently, and you will also have more energy.

d) Promotes better sleep

Regular physical activity will help you sleep better. This is because it works as a form of relaxation and when you exercise during the day you get to sleep more soundly during the night.

e) Helps you maintain good

They state that if you to push yourself when your body is telling you to stop, you are able to learn how to remain calm when you are under pressure. They also ascertain that Working out also stimulates the production of a neurotransmitter known as norepinephrine, which builds the brain 's resilience to stress.

Researchers across the globe also understand the powerful effects of exercise. In fact, researchers from the UC Davis Medical Center found out that physical activity can regulate mood the same way as antidepressants. For instance, a 20-minute bike ride has been shown to increase the levels of GABA and glutamate; these two neurotransmitters assist the brain to bounce back from negative emotions.

Finally, Author Arthur Kramer reports that physical activity increases volume in the hippocampus by 2% every year. The hippocampus is the area of the brain that deals with memory. Together with researchers from the University of Illinois, they found out that people who exercised regularly had a more improved long-term and short-term memory. On the other hand, people who didn 't exercise regularly lost about 1.5% of volume in the hippocampus.

Bottom line: When you decide to become sedentary, you create a risky environment for your mind; you 'll be more prone to serious mental conditions such as Alzheimer 's