8. Serve and enjoy. NUTRITION PER SERVING CALORIES 124 PROTEIN 6.4 FIBER 2.6 SUGARS 3.4 FAT 8.5 TIP This zucchini is also good to be consumed as soup. You just simply have to add about 2 cups of broth to this recipe and enjoy the dish and cold night. TOMATO SALSA IN CHEESE CUP SERVES 4 PREPARATION TIME 10 MINUTES COOKING TIME 30 MINUTES INGREDIENTS 8 slices cheese SALSA: 1 cup diced
This recipe shows it and we are sure you will enjoy creamy polenta on the Greek way. Serves: 4 Preparation time: 5 minutes Cooking time: 5 minutes Ingredients: - 1 orange, organic - 4 tablespoons honey, raw - ¾ cup fine cornmeal - 2 cups water - 1 ½ cups milk - ½ cup Greek yogurt - Small pinch salt Directions: 1. Zest the orange so you get 1 ½ teaspoons zest. 2. Cut the orange pulp into segments, discarding the membrane; place aside.
2. Add the garlic, thyme, salt, and chicken broth. Mix well, then simmer for about 15 to 20 minutes, or until tender. 3. Turn off the heat and remove the solids from the soup with a slotted spoon.
Trim the noodles and set aside. 3. Once the shrimps are ready, add lemon juice and chicken stock. Mix in the zucchini noodles then season with salt and cayenne pepper. Stir the dish while cooking for 5 minutes.
• Boil the water to cook pasta until al dente; drain and set aside. • In a bowl, transfer the cooked pasta and drizzle olive oil to keep it from sticking with each other. • Arrange the sauce coated pasta on a plate and top with chicken. • Serve while hot and top with grated parmesan cheese. Biscuit Dumplings and Chicken Bites Ingredients: • 4 cans chicken broth • 4 chicken breasts • 2 cans refrigerated biscuits Directions: 1.
Set aside. Preheat the oven to 400°F. Cover a baking sheet with foil and set aside Sprinkle the chilli powder evenly over the halibut and rub the spice in lightly. Brush olive oil on the top of the fish. Sprinkle lime juice on each fillet.
2. Add oil to the pot and preheat the pot for 2 minutes. Add mushrooms, onions, and garlic to the pot. Sauté and cook the vegetables for 4-5 minutes until they become soft and tender. Press stop.
Allow pork to sauté for a minute per side in the pan until nicely glazed. 4. Place in a serving platter and serve with preferred side. Bison Patties Serves: 4 Ingredients: • 1 lb organic minced bison • 3 cloves garlic • 2 Jalapeno peppers • 1 egg • 1 shallot • Sea salt and pepper Instructions: 1. Set your oven to broil and arrange the rack so baking pan is close to heat.
Protein – 23.4 g Directions: 1. Take a small bowl to include all the ginger, chili oil, brown sugar, rice vinegar, and salt together. Include the strips of salmon and mix properly. Then, cover the bowl and leave for one night. 2.
5. Fold in the dry ingredients and stir until combined. Stir in the chopped walnuts. 6. Spoon the batter into paper cases and bake for 4 minutes at 400F; reduce heat to 350F and bake for 15-17 minutes or until inserted toothpick comes out clean.