(450 words)
Satiate Your Midnight Hunger with Some Delicious Yet healthy Midnight Munchies
Our health is our wealth. No matter how successful we are at your work or how much money we have earned, everything falls flat when our health is far from alright. Hence, it is of utmost importance that we take good care of our health and the very first step towards this is eating healthy. But, most of us are so busy that we hardly get the time to cook at home. The end result? We end up eating a lot more pizzas, burgers, chips and other fast food than we should. If we take a look at the percentage of total population worldwide getting affected by obesity, we would be surprised indeed. Obesity, which has been linked to heart problems, diabetes, fatigue,
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It is also true that midnight snacking makes us consume more calories than we ought to. But it is also a part of our lives (well, for most of us!). There are some very good options which taste fantastic without causing much damage to our health. These midnight munchies are nutritious, but their intake must be kept under control.
Most of us are fond of burgers when it comes to midnight snacking. But instead of having them delivered from the local fast food corner, make one at home. Sweet potato wedges, cheese, lettuce and beans with a toss of spices can really glam up your old boring burger. Whole wheat buns and lots of spinach or lettuce make it even healthier in addition to tasting heavenly. Do not forget to add your favorite tomato ketchup for additional taste.
Among all other midnight snack ideas, homemade bagel bites are one of a kind. Lots of vegetables and herbs with whole wheat bagels make sure that the taste is just awesome without sacrificing the health benefits. A home made pizza with more vegetables and meat like chicken, pork, beef, etc. will make sure your stomach is filled. The protein and the vitamins of the meat and vegetables in the burger take care of the nutritional needs of your body. The thickness of the crust can be varied depending on your
Other options include the salads like the soup and salad, traditional cob salad, steak salad or green salad. There are also sandwiches and wraps as well as
The menu doesn 't stop with the gourmet burgers and other sandwich favorites. It continues with salads, soups, appetizers and entrées that won 't leave anyone with a craving unanswered. That goes for a sweet tooth craving too with the famous towering ring of donuts, mountain high mudd pie and double berry cheesecake. A
Feeding a large group? Order a shared plate like the Thai shrimp quesadilla, homerun nachos, mini mac sliders or the spinach artichoke dip. For entrees, try some of Shoeless Joe’s popular wings, steaks, ribs or one of the many hand crafted burgers. End your meal with a dessert. Order the caramel pretzel bites, cheesecake or donut bites.
For the main course, choose from a variety of small plates, burgers and sandwiches served with fries, bow-tie pasta salad or coleslaw. Options include fish and chips, the Ivy fish taco, turkey Kinkade, the spicy pork sandwich, the bulgogi
The Western diet is one huge national issue in the US. The outcome of consuming processed food and unhealthy food is on the individual. But this problem is needless if everyone controls what they intake and starts eating in moderate. Chronic diseases caused from obesity would be lowered down if just everyone kept their diet in moderate. Even though fast food is widely spread everywhere it's difficult to avoid, but remember the consequence of eating fast food every day.
There are more ways to shun obesity. Michael Pollan, who wrote “Escape from the western diet”, claims that the fast food industry are one of the main reasons why the people struggle with their health. He believes that the processed food we consume gives us harmful deceases. Pollan urges us to listen to his words to avoid the “Western diet”, he preaches that this is main cause of obesity, yet he does not give concrete information. I disagree with Pollan’s view that the food industry is the main cause of our health problems because although Pollan gives us great arguments he does not dive in into greater detail.
I normally would have a sandwich or pasta during this time of the day. I really had to push myself to fight the craving. I had no problem falling asleep. I did feel a bit hungry so I planned to have more healthy
By the way Costco is where I do 85% of my grocery shopping, because when I go grocery shopping its for 2-3 weeks at a time, so buying in bulk is great for my household. Dinner: I will be honest and I have not eaten dinner yet tonight. I am so undecided of what I want to have. I have had a banana tonight so far. I am thinking that I will have a turkey burger tonight.
For this, I had cheese which was a mixture of cheddar, mozzarella, and colby. I delicately sprinkled it atop the other ingredients until there was a thin layer which was gradually melting. I finished it off by folding in the edges of the tortilla in and rolling it until it was a misshapen cylinder. My meal was complete and I was ready to consume it. I lifted it and indulged the first bite I took.
Obesity has been a major problem in America for a long time every since junk food and fast food came into play. Now in America there is 78.6 million obese adults and counting (CDC). Obesity can lead to heart disease, stroke and even type 2 diabetes if worse enough. The estimated obesity medical bill was over 147 billion dollars in United States this shows that when you get obesity that is why you should stay active and eat more healthy foods. Obesity can be prevented by being active and getting enough exercise, eat healthy foods and try to stay away from junk food, finally reduce screen time and find other things to do than watching television.
He claims that it is very easy to find fast food restaurants everywhere, but healthy food is not accessible everywhere. The author emphasis that obesity is a very serious problem and it increase sickness like diabetes in the society and government spends huge amount of many on diabetes every
The increase in fat can cause an increase in Cholesterol which is a direct cause of Heart Diseases and also can increase a persons chance of having a stroke. Working families or single parent families are pressed for time and the over saturation of fast food restaurants in town make this convenient for quick meals. “Mothers who work more may be more reliant on processed foods, foods prepared away from home and school meal programs for their children's
There are many health risks which people may encounter by eating fast-food. Some health risks are obesity, diabetes, heart disease, and other illnesses. So there are many elements as to why and how people come by to eat and possible depend on fast-food. However, this is very
It can cause certain cancers, heart problems and diabetes (World Health Organization, n.d.). The thing to know is that obesity is ranked second only to smoking as a preventable cause of death (Flegal, Williamson, Pamuk, &
1.Supporting point 1: Obesity should be seen as a very serious health problem. According to international health experts, obesity contributed 2.8 million death per year worldwide. Fast food isn’t the only reason of people are getting obese, but it contributes to