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Speech On Smoking

1148 Words5 Pages

(Working title) - Master your Breath.

Smoking as a way of life.

It 's common knowledge that smoking is bad for health. Only a few of more than 4000 chemicals present in that one stick of cancer can manifest scores of diseases in your body. According to statistics, tobacco takes lives of at least 50% of it’s users. Such facts can make anyone quit smoking. Only if it was so easy. Lighting one up before work or one right after a good meal with friends has becomes as habitual as brushing your teeth.
Smoking is not just a habit, it’s a way of life.

Smoking away your life

A drag from a cigarette lends its victim a temporary psychological relief. Repetition only increases the dependency on it. In no time, nicotine has become a parasitic part of your body and your life. A smoker’s life revolves around his/her cigarette breaks. Even a mildly strenuous physical activity leaves you gasping for breath. Pretty soon, the tar stained lips and the wrinkles around your mouth become permanent. What follows is constant fatigue and a loss of ‘ joie de vivre’.
There is a silver lining to this though. At present there are more who have quit than those who have started.
It is possible to quit. There is no one way to kick the bucket. The withdrawal symptoms as studied before include increase in hunger, irritableness and anxiety. Quitting demands acceptance and will power; the acceptance of your cravings and habits and, the willpower to overcome them.

Yoga as a philosophy

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