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Speech On Stress Management

1174 Words5 Pages

Stress management is all about taking and having control over your lifestyle, thoughts emotions, and the way you deal with problems. Stress will come as responsibilities in our life become more demanding but the foundation of managing stress is to simply realize that you are in control of your life. Your entire well-being is at risk when you are living with high levels of stress, effecting your body and mind in ways that can make you feel and look as if you are ill, in some cases stress can cause death. It is important to have effective stress management to help you have a happier, healthier and more productive life and there are steps that you can take to keep or regain control of your stress load. There are many ways to manage your stress starting with identifying the sources of stress in your life and what changes you can make. If a big project and deadline is one of your triggers then you should start on it early and lay out a plan to work on daily so that there is not so much to do at the last minute, do not procrastinate. Exercise can be a wonderful way to help you manage your ability to handle the stresses in your life that you cannot change becoming a sleeping aid and antidepressant as well. The stress response prepares us to fight or flee and exercise can help our bodies be primed for action furthermore, it can help avoid the damage to our health that prolonged stress can cause. Meditation sessions for twenty to thirty minutes a day
can

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