Nutritious, Delicious, and Refreshing Watermelon Juice
Most of the people will drink coconut to keep them hydrated during summer. There’s no one doubts about it. It contains much waters that can quickly replenish your body after sweating so much on a hot day. But, there’s another drink that you may not miss to keep you hydrated during hot summer. That is watermelon juice! It is the most common juice during the summer.
Watermelons are crazy hydrating. It contains almost 92 percent water. Even though fresh watermelon is mostly water, it’s also packed with antioxidants and nutrients. Moreover, there are a lot of benefits of drinking juice of watermelon also. It contains the best source of lycopene of any other fruits or vegetables.
Juice of watermelon…show more content… It is a way too much, isn’t it? Especially for a juice of watermelon that is super easy to make at home. You’ll better make it at home so you can save all the nutrients and save a whole lot of your money too. Aren’t you?
You can drink a homemade juice of watermelon without reading an ingredients list half a page long of food packaging because it is a natural drink. Usually, dieters will look at natural drinks like watermelon juice in order to control the real ingredients that go into their bodies.
Watermelon has a lot of the essential nutrients that your body needs. It contains a gram of dietary fiber in one cup serving. Potassium, vitamin A, and vitamin C are also a few of the good benefits that watermelon has. It has also a decent source of several other vitamins and minerals. Almost no protein or fat found in watermelon. It consists mostly of water (92%) and carbs (7.5%).
The watery flesh of the watermelon is a low-calorie, low-fat food. Watermelon also rates well on some scales that involve general nutrition. It is free of almost all of the most dangerous elements, including saturated fats, cholesterol, and sodium. All three of these are things to watch out for in heavy…show more content… Magnesium helps your body build protein and convert sugar into energy. Both of them also contains in watermelon.
Watermelon makes a substantial contribution to your daily fluid intake since it contains more than 90 percent water. It is a great supply during hot weather.
You have to follow two types of diet plan for 10 days. A mono diet of only watermelons for 5 days and watermelons with some other nutritious foods. Your body needs can never fulfill all the necessities of nutrition only by a single object.
Five days is enough to release the body from toxins, the extra water, salts, and other problems. You should eat 1 kilogram of watermelon for every 10 kilograms of your body weight, which means that if you weight 80 kilograms, you will need 8 kilograms of watermelon a day in 24 hours.
You have to eat only the well-ripened watermelons. They contain most vitamins and minerals. They have a low amount of nitrates which may poison your body.
The diet with watermelon will clean your body and help you to get rid of excess kilograms. It leaves your body cells refreshed and rejuvenated by detoxifying them. In a short period, you can meet your goal and may get a great shape. The diet plan gives the dieters a realistically achievable goal. But you have to obey the diet