Essay On Tiredness

And, you know, one of the messages I'm trying to convey is that applying natural medicine principles into weight loss will obtain you not only a lasting, optimal weight and the looks you want, but also high levels of energy and great health.

But what do high levels of energy mean? Well, one aspect is preventing tiredness that many of us feel. Part of it is that most people are very dependent on eating every few hours, otherwise they feel tired, angry etc. Do you know what I'm talking about?

Another aspect of high energy levels is improving your happiness since when your physical energy is up, your mood is up and you experience a lasting feeling of well-being. You feel good, period.

Anyway, the big question I'm trying to answer here is this:

How can YOU achieve natural weight loss, high levels of energy

Nothing more.

Fat is a Much Better Energy Source

For the same weight, fat provides 2.5 times more energy than sugar. It is like having two types of fuels for your car. One fuel will give your car 2.5 more energy than the other fuel.

Most people relate this extra energy to weight accumulation, but the way it goes is just the opposite.

Your Weight and Your Looks

When you don't burn fat, you become fatter and have low energy and constantly tired at the same time– despite the fact that you have plenty of stored energy (fat).

When your body restores its fat burning capabilities, the fat melts away (almost) automatically. I know it because I have done with many, many people. It happens because the body has the ability to burn the excess weight.

And as a bonus, as long as you keep your ability to burn fat, you don't have to worry much about maintaining optimal weight. It will be taken care of by the body's natural mechanisms.

In a different aspect of looks, sugar is known as a major cause in the formation of skin wrinkles and other different damages that result in less attractive looks. Fat does not do that, with the only exception being is trans-fat.