Grease the bottom of the Crock Pot with oil. Select sauté setting and preheat the pot for 2 minutes at high pressure. 2. Take a large bowl while the pot preheats and add tuna, vegetables, parsley, milk, soup and chicken broth to it. Add cooked noodles or pasta to it and mix well.
Recipe 08: Rainbow Vegetable Noodles • 1 Average Zucchini • 1 Average Summer Squash • 1 Carrot • 1 Thin Sweet Potato • 4 oz. Onion (Red) • 6 oz. Bell Peppers (Yellow, orange, and Red) • 3 Garlic Cloves • 4 tablespoons butter • Salt and Pepper As per your taste DIRECTIONS: Let the oven heat at 400° and use butter to grease the baking sheets. A spiral slicer will help you to crush the zucchini, carrot, sweet potato and carrot. You will get colorful ribbons to set in a bowl.
Sprinkle lime juice on each fillet. Turn the fish fillets over and repeat the process with the other side. Bake the fish in the oven until the fish flakes when pressed gently, about 12 minutes. Serve with a spoon of lime mango salsa. Haddock with Cucumber Mint Salsa Phase 3 Serves 4/ Prep Time: 15 minutes/ Cook Time: 10 minutes The various shades of green in this salsa are not hidden at all by the creamy yogurt addition and you might be reminded of tzatziki when you first taste it.
Baby Corn Soup Baby corn soup is easy to make with simple ingredients. Ingredients: • 6 ears of baby corn • 5 tsps milk • 1 tsp butter • 1 tsp flour • salt • pepper Steps: • First, boil the baby corn and let it cool. • Then, blend the corn. • After that, melt the butter in a pan. • Cook the flour, blended corn, salt, pepper, and milk over medium heat for 5 minutes.
For this recipe, we’ll need 1 cup of minced onion, ½ a cup of chopped green pepper, 1 16-ounce can of cut up tomatoes, 2 8-ounce cans of tomato sauce, and 2 cans of partially drained kidney beans and ½ cup of water. 2. Note, not all companies make 16 ounce cans, some make 14.5 ounce cans, so you can just ball-park it. (Transition: Now that we all have ingredients gathered, let’s begin the combining. II.
If you want to reduce the carbs further, you can use mayonnaise or sour cream as a substitute for the cream cheese. Keto Spinach Artichoke Chicken This is a keto variant of your favorite spinach artichoke chicken casserole. Course Main Dish Servings 6 persons Ingredients Frozen chopped spinach 10 oz. (should be drained and squeeze out the liquid) Frozen or canned (chopped) artichoke hearts 10 oz. Thawed chicken
Decorate with a little of the leftover sauce and finely chopped kaffir leaves – roll them and then use scissors or a knife to cut them finely on a chopping board. Allow 4-6 per person and serve with chopsticks or a knife and fork. Roast Chicken Salad with a Wonderful Asian Dressing Chicken is a staple – it’s comparatively cheap and a good source of protein. For us in Hong Kong, there’s no escaping the memory of avian flu, and this has led to discerning chefs taking care to find out where their chicken has comes from. For me, I’m afraid China is not an option – although some of what arrives from Holland looks as if it swam here.