Keto Spinach Essay

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Keto Spinach Artichoke Chicken
This recipe is for those who want to make their meals more keto. First, this recipe is not heavy on the carbs, as carbs are mostly for adding bulk to recipes. The ingredients used in this recipe are low carb, especially the artichokes and spinach. Each serving contains only 4.3 net carbs, so there won’t be any problem with loading up on this delicious recipe.
If you want to reduce the carbs further, you can use mayonnaise or sour cream as a substitute for the cream cheese.
Keto Spinach Artichoke Chicken
This is a keto variant of your favorite spinach artichoke chicken casserole.
Course Main Dish
Servings 6 persons

Ingredients
Frozen chopped spinach 10 oz. (should be drained and squeeze out the liquid)
Frozen or canned (chopped) artichoke hearts 10 oz.
Thawed chicken
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This keto version is just like the original, only a lot healthier.
Keto, gluten-free Low Carb Tortilla Chips
Tortilla chips are a favorite Mexican treat, and many people love to have them after a hectic day. The tortilla is usually served with guacamole, and what a delightful bowl of sweetness they are! But there is a catch. Tortilla chips served in Mexican restaurants are usually high carb, and this is something that's anathema to our diet goals. But if you are up for it, here are some crispy, rich low-carb tortilla chips you might want to try at home. It’s easy to make them with the common ingredients lying in your pantry.
These tortilla chips are made from almond flour which gives them a nutty flavor. They have an extra crispy texture and are no different from the Mexican tortilla chips as the same seasoning is used. They can last up to a week, but I doubt your hands will be able to leave them for that long. You can reduce the carbs by using cauliflower instead of potatoes, but remember to drain and squeeze out the water in the cauliflower.
Type: Snacks
Prep time 10 minutes
Cook time 10

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