Sports Nutrition In Sports

Sport Nutrition for Power Athletes

Taking the right nutrients cannot be overemphasized especially when professional athletics is concerned. It is in fact a strong determining factor as to the general performance of these athletes. With the great innovations in the world of modern medicine, a lot of interest has been put to controlling the quality and quantity of intakes by athletes performing a host of sporting activities in order to maintain maximum outputs.

Prior to the recent innovations in sport medicine, several school of thought believed several thing with regards to sports nutrition for the sportsman or woman, and most of these crude beliefs has strangely outlived these innovations. While some advice that a lot of water be taken prior

They make available most of the energy that the body needs to function efficiently and effectively. Carbohydrates are divided into two broad categories namely the simple sugar and complex sugar or starch. Simple sugars are broken down faster and much easy to digest. They are seen in milk, maple syrup, brown sugar and honey. On the contrary, complex sugars take greater time to digest and are made up of lots of vitamins, minerals, and fibre. They are found in brown rice, legumes and vegetables. Irrespective of the type of carbohydrate, it is usually absorbed by the blood in the form of

The fact that power athletes require say energy does not mean they should consume all the carbohydrate in the world. This is because prolonged consumption of simple sugar leads to increased insulin production by the pancreas as the body tries to rid itself of the excess sugar. This leads to a reduced secretion of glucagon which is vital in the releasing excess body fat. This makes the athlete to gain more weight and might impinge into the athlete’s objective of keeping fit and maintaining body functions. Also, power athletes who are in need of quick busts of energy should preferably avoid complex sugars because of the enormous amounts of time it takes to convert to forms usable by the body. Complex cabohydrates shouldn’t be taken less than four hours to workouts to give enough time for proper absorption. To maintain proper cardiovascular functions, power athletes are to strictly control the type of fats they take, avoiding saturated fats as much as possible. Creatine using for people below the age of 18 is discouraged because of lack of studies to show the effects of application. Kidney failure, heart problems, and muscle cramps associated with intake of creatine have only been anecdotal. Use of creatine has also been associated with obvious weight gains. Our Tumeric