Benefits Of Strawberries Essay

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13 Reasons Why Strawberries Are Even Healthier Than You Thought
Strawberries are delicious, but amazingly enough they also come packed with a number of health benefits. This means that strawberries are not only a healthier snack than processed foods, but can aid with everything from your skin and heart to immunity, weight, allergies and much more. Here are just a couple of reasons why these delicious members of the rosaceae family belong on your menu.

1. Strawberries Can Keep Your Teeth Healthy
Why go through all the hassle of teeth whitening treatment when strawberries can keep your teeth looking great naturally. The reason why teeth tend to turn yellow is because of plaque buildup. However, vitamin C is able to break down plaque and it just so happens that strawberries are filled with a strong concentration of this vitamin. The polyphenols in strawberries can also combat the bacteria in your mouth that lead to gum disease or tooth decay.
2. Strawberries Are Great For Your Skin
Strawberries are not only great to eat, but their health benefits extend beyond your diet as well. Anyone struggling with acne or even wrinkles should apply a strawberry mask to experience the benefits. A mixture of honey, yogurt, oatmeal and strawberry, applied to the face as a mask will
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Adding strawberries to your diet can help to lower this risk as they are packed with ellagic acid, which is able to help control LDL (http://www.ncbi.nlm.nih.gov/pubmed/19013285). In addition, the rich vitamin C content of strawberries is also great for strengthening arteries and blood vessels. Because strawberries contain potassium, they can also assist with regulating blood pressure and even counteract the negative effects of sodium to help lower blood pressure. Inflammation of the joins is known to lead to heart disease, but the phytochemicals and antioxidants in strawberries can help to prevent

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