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Strengths And Weaknesses Of Wellness

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During class we did a survey of physical, social, emotional, environmental, spiritual, and intellectual health. We found our strengths and weaknesses of wellness by rating each of these dimensions. For the purpose of this assignment, I will solely talk about physical, social and spiritual health. Beginning with the weakness- Physical health. My dad is a busy person, very hardworking and thus I don’t get to see him everyday, but when I do see him for dinner at times, one thing he never misses to say ‘Sumayya, what have you done to yourself? Don’t you see how much weight you’ve gained, I mean the bad weight?” “Dad, I don’t get time’ I always reply. I think that time is really a problem when it comes to everything, not just exercise but other parts of my life as well. I do not know how to manage my time properly so that I give equal time to everything but it’s never been possible. My family is busy, dad’s always in the office and there is no one to encourage me even for a brisk and this may be the one of the reasons why I don’t maintain a desirable weight. Another reason could be that I overstress myself due to the AP’s. Lectures I often get from dad on this matter but I guess it’s a habit that will never change and therefore, stress has become my friend now. ‘You know stress gives you the bad fat you have?’ ‘Oh really dad? OMG. Not again I will stress’. The areas I scored good on this particular dimension was on my body getting injured and then recovering itself. This is

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