It 's been proven that stress can be the very thing motivates a student to do better, but a surplus of anything can be too much for a single person. Too much stress and too much work can push any student to their breaking point, where they feels there 's no outlet besides giving it all
Stress is a common factor amongst many mental health issues arising in the adolescence today. In fact, 110 million people die of stress every year (Volz). Negative stress is such a preventable response, yet we don’t make the efforts to help with the problem. However, stress does not always have a negative connotation and can also bring good to one. For example, stress is key for the motivation of a student or a worker.
Anxiety disorders are one of the most common mental health problems on college campuses. Academic pressure is one of the most common reasons for stress among students. CQ Researcher, Professor Wendy A. Patterson says that the federal academic standards placed on schools and teachers to be the cause of an increased amount of stress experienced among students. Psychologists say that the stress in students is due expectations mostly, expectations of your parents and even your teachers. Students who have poor sleeping habits or who tend to sleep late are more likely to be stress out then those who have good sleeping habits.
It is normal for college students to be stressed because the feelings of stress demands to be felt but it is your choice if you let stress destroy you, it’s not all about how stressed you are but it’s all about how you handle and endure it. Ideas of suicide are one of the assortments of negative results among adolescence that is due to the relation of stress (Hirsch and Ellis 1996). On the off chance that stress is not managed adequately, feelings of forlornness, panic, restlessness, and a lot of worrying may result (Wright 1967). As a college student, we experience a lot of things along the way, we should take care of ourselves in order to move on and succeed because mental health is also wealth. Stress responses to different circumstances that influence the general level of a man’s wellbeing.
Various studies across the globe have emphasised that students undertaking professional courses, are subjected to higher stress. Excessive stress could lead to psychological problems like depression and anxiety. Stress arises when the combination of internal and external pressures exceeds the individual’s resources to cope with their situation. For many young adults, college is the best time of life. These critical years can also be undermined by depression, anxiety and stress.
As students begin to feel over pressured it begins to affect different factors of their lives such as their health and self-esteem. Therefore, while some think school is not a source of pressure on kids, others believe that they are because they focus on appearance and performance without considering the physical harm on students. Some people think schools
Chapter 2: What causes stress around us What is Stress? As human beings, stress is a natural part of life and we all experience stress whether we like it or not, it is a simple fact of life. Stress is something that we cannot avoid. People often think of stress as too much mental or emotional pressure, but physiological or physical stress is also important. Stress affects how you feel, think, and behave as well as how your body works.
Life these days are filled with troubles pressuring us that lead to stress. Academic results are very important to a college student these days that all students require acceptable results to have a brighter future. A brighter future means, trying to get in to a better college, earning scholarships so there won’t be any financial problems and accessible to a good job that pays a fortune or able to raise a family. Stress can be a mental or physical reaction to the human body. The symptoms of stress are divided into four when it comes to stress, which are cognitive, physical, emotional and behavioral.
Stress is not something to be taken lightly, and it is an important topic especially for students. More and more people are getting stressed as schools provide more workload especially since the curriculum is getting more advanced. A survey reports 10-30% higher stress levels in the 2000s than in 1983, increasing 18% for women and 24% for men. Furthermore, a recent study shows that people experience stress at levels higher than what they think is healthy, causing stress to compromise a person’s health. There are various reasons students often tend to get stressed, and these affect their overall health There are several causes of stress that are common among students.