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Ways Of Reducing Stress Essay

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1. Poor circulation reduces fertility in men and women and wearing socks get the blood flowing: keep your socks on while you go to bed. 2. Reducing stress increases the chance of conception: The figures show that 55 percent women who attended a mind and body programme became pregnant when comapred to 20 percent who didnt attend. So try ways to Keep stress at Bay by incorporating some relaxation methods like yoga, mediation, regular exercise and massages. Apart from the stressful stimulants, like coffee and soda, work, financial, and life stresses can contribute towards increasing stress level in women and also make normal ovulation difficult for women and the result can be lower sperm counts for men. 3. Acupunture is an effective …show more content…

However, periodontitis, or gum disease, can actually cause difficulties when it comes to getting pregnant and remaining healthy while pregnant (i.e., miscarriages and early deliveries). That’s why maintaining good oral health by brushing and flossing, as well as going for an annual dental checkup will promote a healthy conception, pregnancy, and delivery. 15. Maintain a Healthy Weight There is a fine line between underweight and overweight, but you should try your very best to find it if you hope to get pregnant. Fluctuating weight can make pregnancy difficult due to irregular estrogen levels and egg release. Both men and women should be a healthy weight if they want to conceive. Research has shown a twofold increase in time taken to conceive in women with a BMI above 25. Even worse, underweight women (with a BMI of below 19) took four times longer to conceive. Overweight men also have lower-quality sperm, meaning it may take their partner longer to conceive. 9. Consume a Healthy Diet Certain nutrients are essential to promote ovulation and sperm count so it makes perfect sense to incorporate these vitamins and minerals into your daily diet. Consume a diet high in folic acid, zinc, calcium, and vitamins C and D to encourage healthy eggs and plentiful sperm

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