Stress Management Reflection Paper
Question 1
Everyone experiences stress in their day to day lives, many cite the workplace as a main cause for their stress due to intense workload, long hours and uncertain job expectations (Avey, Luthans & Jensen, 2009). Stress can be defined as a pattern of emotional and physiological reactions which occur in response to various demands, which can be internal or external of an organization (Greenberg, 2011). Symptoms of stress result in causing suffering to an individual, which affects absenteeism and productivity levels. Stress can also result in lower levels of job satisfaction, self-esteem, motivation, depression and heart disease (Giga, Cooper & Faragher, 2003).
A recent stressful experience I have had this year is working long hours,
…show more content…
If the employee can handle the intense workload then the employee will feel a sense of achievement which in turn could lead to a promotion or raise which is an example of the benefits of challenge stressors (Webster, Beehr & Christiansen, 2009). The challenge stressor in my situation was the lack of time I had to complete my academic work on the weekends which led to me being motivated to do it during the week and far in advance. Challenge related stressors have been positively related to motivation (Webster, Beehr & Christiansen, 2009). After experiencing the damaging effects of stress such as burnout I realised I could utilize my time and finish my assignments in advance. I would only be motivated do this is the presence of a challenge stressor. People are more motivated to engage in certain behaviours when they identify that they have the means to meet the objective of the demand (Webster, Beehr & Christiansen, 2009). I felt a sense of achievement and a boost in self-esteem when I realised I could overcome my challenge stressor by preparing far in advance and using my spare time during the week to complete my academic
Personal Narrative: My Birthmark
563 Words | 3 PagesI’ve realized that I am a much more productive student when I’m not stressed. I get better results with the same input--by not panicking; thus maximizing my learning potential. My easygoing nature facilitates efficiency, and it will prove to be an advantageous quality in college, my future career, and my personal relationships.
Summary Of Timothy Baghurst's An Examination Of Stress
806 Words | 4 PagesTimothy Baghurst writes about “An Examination of Stress in College Students Over the Course of a Semester.” Moreover, having stress as a college student is unavoidable, due to beginning of taking on adulthood and being self-sufficed, plays a role to where college students stress roots from. In this specific study of trying to determine if altering stress levels of male and female college students varied using different processes of reducing stress from the beginning to the end of a semester. Testing participants in a course of a 16-week semester and the overall components, anticipated stress, test anxiety and personal exhaustion when affected by mental-behavioral stress management, cardiovascular fitness, generalized physical activity or a
Robert Nozick: The Meaning Of Life
818 Words | 4 PagesSometimes the struggle and hardship of reaching for goals can eventually improve quality of life. For example, if an individual studied extremely hard and endured long, restless nights to secure entry into a medical program, the very act of struggling and stressing could make this student stronger. After being under constant stress the student could learn how to cope with stress which could help them greatly in the future when they are posed with daunting tasks. The student could learn the value of a hard-earned position at a hospital which could result in greater
Similarities Between Carol Dweck And Angela Duckworth
1050 Words | 5 PagesMany people question , what components would affect a person’s success and/or achievements ; researchers Carol Dweck and Angela Duckworth have found more aspects of what contributes to the likelihood of success. Articles such as ‘Mindset: The New Psychology of Success” by Carol Dweck and “Angela Duckworth and the research on Grit “. Gives an insight of physiological reasons why people do better than others; both researcher's came across the idea that, how an individual thinks and sees themselves is how they portray themselves and how they will behave . When facing hardships and obstacles no matter what it may concern ; anything such as school , work , and relationships with people in general ,the way that we carry ourselves from being in
Black Student Interview Essay
1474 Words | 6 PagesWhereas the less motivated will not anticipate thing and become very
Adler And Encouragement Analysis
1484 Words | 6 PagesThey expect their academics to point out them respect and to be encouraging" (p. 188). Tuckman and Sexton (1991) found that among school students, encouragement improved student self-efficacy of performance and exaggerated motivation in an exceedingly study on voluntary task performance. Similarly, Van Hecke associate degreed Tracy (1987) incontestable that youngsters UN agency received encouragement by an adult whereas engaged in learning tasks persisted longer, exaggerated their expectations of success, and were additional willing to try difficult task than youngsters UN agency worked alone on these learning tasks. Despite the importance of the idea, Cams and Cams (1998) noted that encouragement has not been studied sufficiently as a concept: A construct therefore basic to a college of thought as encouragement is to Adlerian psychological science, left with such varied definitions within the eyes of the final
Annotated Bibliography On Stress
1617 Words | 7 PagesCindy Liu Mrs. Puma English III Honors 17 January 2018 Annotated Bibliography: Stress or Anxiety Reduction/Management Block, Sandra. " De-Stress Your Life." Kiplinger 's Personal Finance, vol. 71, no. 2, Feb. 2017, p. 64. EBSCOhost, search.ebscohost.com. Accessed 10 January 2018
Essay On Intrinsic And Extrinsic Motivation
997 Words | 4 PagesWe may not be working only for the pay-check, but it’s still motivating to know that it’s coming.” What can be motivating for learners,
Stress In The Workplace
1325 Words | 6 PagesFor instance, stress could lead to stress-induced gastrointestinal problems, irritable bowel syndrome, acidity, acid reflux, insomnia, depression, heart disease. Moreover, stress could push the victim toward high risk behaviour such as smoking, drinking, and substance abuse. Stress-related illness led to increase in absenteeism and attrition affecting the profitability of the organizations. (Kumar & Rooprai, 2009) Stress can be triggered by the pressures of everyday responsibilities at work and at home. Traumatic stress, brought on by war, disaster, or a violent attack, can keep your body’s stress levels elevated far longer than is necessary for survival.
Informative Speech On Workplace Stress
1383 Words | 6 PagesSpecific Purpose: To inform the audience about how stress develops and its effects on the workplace. Tentative Thesis: Though the definition of stress is already well-known among our society, we remain ignorant towards how stress develops everywhere and influences the workplace. Introduction I. Attention
Basketball's Greatest Accomplishments
364 Words | 2 PagesSuccess, at least in anything worthwhile, does not come without struggle whether it is physical, moral, or motivational. Confronting these obstacles requires the aspiring individual to have discipline. As a varsity athlete and honors student, for example, a physical struggle one faces is with sleep: he must often wake up earlier than his friends and go to bed later in order to complete the studies and workouts required for his desired achievement level. Naturally, giving up sleep is not easy; it requires discipline and commitment to rise before the sun and go to sleep after it has set. Yet with practiced self-control, it becomes gradually easier to set oneself apart from the average.
Research Paper On Stress Management
1408 Words | 6 Pages` Stress Management Ash McStudent Mid-East Career and Technology Centers Stress Management Are you stressed? Need to know how to manage your stress? There are many ways to manage stress, everyone has a different way to cope, reduce, and manage stress. Finding the cause, changing your perception, and avoiding or altering the situation are some of the many ways to manage stress.
Stress In College Students Essay
823 Words | 4 PagesStress involves interaction of the person and environment. To quote a definition: “Stress is an adaptive response to an external situation that results in physical, psychological and / or behavioural deviations for organizational participants” (Luthans, 1998). Stress has generally been viewed as a set of neurological and physiological reactions that serves an adaptive function (Franken, 1994). Traditionally, stress research has been oriented toward studies involving the body's reaction to stress and the cognitive processes that influence the perception of stress. However, social perspectives of the stress response have noted that different people experiencing similar life conditions are not necessarily affected in the same manner (Pearlin, 1982).
Literature Review On Stress
4793 Words | 20 Pages3. Review of literature 3.1 Stress and its types: Stress is an essential mediator of human behaviour. Immediate physiological response to any type of stressor facilitates survival of the species at its maximum. Despite of normal homeostatic regulatory mechanism, the stress responses can become maladaptive. Chronic stress, for example immobilization, exposure to noise, irradiations, psychological stress can leads to a host of adverse health consequences, including cardiovascular diseases, neurodegeneration, obesity, depression and early ageing (McEwen et al, 2004).
Essay On Academic Stress
707 Words | 3 PagesAcademic Stress: Academic stress among students have long been researched on, and researchers have identified stressors as too many assignments, competitions with other students, failures and poor relationships with other students or lecturers (Fairbrother & Warn, 2003). Academic stressors include the student 's perception of the extensive knowledge base required and the perception of an inadequate time to develop it (Carveth et al, 1996). Students report experiencing academic stress at predictable times each semester with the greatest sources of academic stress resulting from taking and studying for exams, grade competition, and the large amount of content to master in a small amount of time (Abouserie, 1994). When stress is perceived negatively
More about Stress Management Reflection Paper
Personal Narrative: My Birthmark
563 Words | 3 PagesSummary Of Timothy Baghurst's An Examination Of Stress
806 Words | 4 PagesRobert Nozick: The Meaning Of Life
818 Words | 4 PagesSimilarities Between Carol Dweck And Angela Duckworth
1050 Words | 5 PagesBlack Student Interview Essay
1474 Words | 6 PagesAdler And Encouragement Analysis
1484 Words | 6 PagesAnnotated Bibliography On Stress
1617 Words | 7 PagesEssay On Intrinsic And Extrinsic Motivation
997 Words | 4 PagesStress In The Workplace
1325 Words | 6 PagesInformative Speech On Workplace Stress
1383 Words | 6 PagesBasketball's Greatest Accomplishments
364 Words | 2 PagesResearch Paper On Stress Management
1408 Words | 6 PagesStress In College Students Essay
823 Words | 4 PagesLiterature Review On Stress
4793 Words | 20 PagesEssay On Academic Stress
707 Words | 3 Pages