We all know that living under stressful conditions has serious physical and emotional consequences. So why do we have so much trouble taking action to reduce our stress levels and improve our lives? Researchers at Yale have the answer. They found that intense stress actually reduces the volume of gray matter in the areas of the brain responsible for self-control. As you lose self-control, you lose your ability to cope with stress.
Things like this cause mental instability which means our brains and body cannot handle any added stress. Question 3 -Binge/underage drinking Alcohol is seen as a coping mechanism for some people. The problem with using alcohol to cope with stress is that you can start to become reliant on it, which can lead to alcoholism, and then an addiction. The problem with this is most teens are not of the legal age to drink, therefore they are confiding in something unhealthy, dangerous and illegal. -Smoking cigarettes/drugs When you smoke you get addicted to the nicotine, and become reliant on it to keep a normal mood.
Therefore, stress weakens my immune system. This is because stress can cause an increase in corticosteroid which is a type of stress hormone that can supress the effectiveness of the immune system such as lowers the number of lymphocytes. Negative stress can also have an indirect effect on the immune system if a person uses unhealthy behavioural coping strategies such as consumption of excess alcohol, smoking and poor diet to reduce their
We can become stressed because of catastrophic life events, personal stressors and simple daily hassles. Stressors can have positive effects, arousing and motivating us to solve problems. But usually it doesn’t have positive effect on us, on the opposite, it can shorten our lives, age us too early, make us unhappy yet we cannot seem to get rid of it. Nowadays we have a branch of psychology - psychophysiology that is concerned with the relationship between mental and physical processes; it is the scientific study of the interaction between mind and body. Everybody should be aware that a disease can occur because of a mental problem, especially because of stress.
We see that the support of family is so important that it can even replace the treatment to some extent. We know that there still remain plenty of problems that are beyond medical standers. We also become aware of the drawback of the medical system. That is lack of the quality of the treat process. As is known to all, spinocerebellar ataxia is hard to cure and patients who suffer from this kind of disease will go through enormous pressure.
One type of emotional personality is irritability or negative thinking, sometimes when we are feeling irritate, our nervous system responds by producing a flood of stress hormones, including adrenaline and cortisone. Irritability can caused extreme harm to us and other people. That is why we must control our stress wisely. Here, there are several suggestions how to manage stress by ourselves. We must accept a regular thing in our life.
Importance of Courage In life, we are constantly having to deal with the things that are completely capable of destroying how we view ourselves. The things we encounter in our day to day living can create issues that may degrade our ultimate outlook on life. Although it sometimes can be incredibly difficult to understand the things that we go through. In order for some to make it through their days, it’s easier when one might have a simple motto to live by. Some believe that a simple motto is the best way to debacle those regular rough trials they experience.
In conclusion, stress is quite bad for you and you should try to avoid it. We talked about teen stress since teens experience stress the most from most statistics as seen. Some teens know it 's happening but just don 't know what to do, or who to ask. Although if you are in this situation, you should always seek help from someone you trust to get it sorted out as stated previously. When you do this it will drastically help you out in the future to prevent stress from ever controlling you again.
This unhappiness also heightens over time. In this is your situation, it is essential to ruminate on the health of your relationship. You need to identify if the relationship you’re in is causing you troubles than good times. To do this, you need space and time. It’s not a good idea to make decisions during an emotional turmoil as that would stop you from seeing things more clearly, leading to irrational decisions.
However, if someone is under constant stress, the body may not be able to keep up with the glucose. Thus students with chronic stress are at the risk of developing type 2 diabetes. Stress hormones might also upset the stomach, causing heartburn or acid reflux. Nausea and vomiting are among the other symptoms of how stress affects the digestive system. Another problem for those under constant stress is aches and pains in their joints and muscles.