Chronic Stress: What It Does and How to Fix It Stress is something everyone experiences, regardless of social status, ethnicity, and/or background. Stress can be healthy in moderation, but when it continues for a prolonged amount of time, the stressed individual will begin to experience negative effects. At this point, doctors would diagnose this as chronic stress. Chronic stress is “a long-term or continuous state of nervous arousal where an individual perceives that the demands on them are greater than their ability to meet those demands”(“Chronic Stress”). “Your stress level will differ based on your personality and how you respond to situations”(“Causes of Stress”).
Society has dubbed stress to be a normal, but nevertheless awful condition. We simply cope with it. But like I said, one can make stress their friend. A person who learns to view stress in a more positive light tends to be healthier, happier, and less-stressed than the regular stressed-out Jo. This is a connotation of stress that most people don’t usually recognize.
All their lives they had been in the midst of a war between the malicious indians, embittered french, and the puritans. As many were rapt to the war many children and adults most likely would have been traumatized. If so they may have had post traumatic stress disorder or PTSD. According to nimh.nih.gov, “PTSD develops after a terrifying ordeal that involved physical harm or the threat of physical harm.” If these children and adults had been through all of this they would most likely have developed PTSD. People with PTSD tend to be scared or jumpy even when the danger has passed.
Often called the fight or flight reflex, stress has been known to save people’s lives, whether it be on a battlefield or some dangerous situation back home. Too much stress ultimately leads to health problems, but too little stress isn’t good for us either. When we go too long without a sharp stimulating response, the body loses its ability to handle stress properly (Tom Scheve, 2009). Somewhere between too much, and too little stress can actually be good for you, helping you perform under pressure. It is when someone cannot turn off that fight or flight feeling that it begins to show its negative effects.
When a person appraise the stressful events as a threat or a harmful feelings towards a situation, negative emotions may arise, that inhibit the person’s ability to cope with the treat that lead to a psychophysiological reactions to stress (Rathus, 2013). However, if the stressful event is appraise as a challenge, a person make plan to meet the challenge, which is more positive and less stressful approach. For this reason, the psychophysiological reactions to stress may have less experience to a person, and most likely they will be able to manage their time for their task that lead to a more productive output (Blonna, 2012). Lazarus stated that a person would tried to manage the stressful events by creating alternative solution, learning skill in dealing with stress, and
Individuals traits like being optimistic, tough, traits others deem as desirable or undesirable influences stress because we will either go to great lengths to maintain or change ourselves to gain or keep acceptance from our peers sometimes sacrificing their health and if you have an optimistic mindset you will live a more light stressed and healthier life. Societal factors like the media and our perception of it and societal expectations since we live in a current society where
Operational Definitions: • Anxiety: “Anxiety is an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure.” (American Psychiatric Association) • Depression – “Depression is a serious medical illness that negatively affects how you feel, the way you think and how you act. Depression has a variety of symptoms, but the most common are a deep feeling of sadness or a marked loss of interest or pleasure in activities” • Hyperactivity: “Hyperactivity is a state of excess activity that may be manifested by symptoms such as fidgeting, jumpiness, nervousness, or excessive movement. It is often accompanied by difficulty concentrating or focusing on a task, excessive talking, or difficulty remaining quiet in school.” (Melissa Conrad Stoppler, MD, 2014) Research Design: Exploratory Design – “Exploratory research tends to tackle new problems on which little or no previous research has been done” (Brown, 2006,
Understanding how the body’s stress response works, recognizing the signs and symptoms of stress overload, and taking steps to reduce its harmful effects can lead to a better quality of life for the client. Question 2: Question Stem: People who frequently carry out unreasonable rituals to overcome their anxiety are said to have a (an) Response Option (correct answer in CAPS): A) Generalized anxiety disorder. B) Panic
Yet for someone who suffers from a depressive disorder these methods will alleviate the overwhelming stresses of day-to-day life. Adolescents may not always be able to identify with what they are feeling at the time and may have thoughts of wanting to do something that will immediately relieve them of their dim feelings. Muscat says it is important for individuals to realise, “you cannot make thoughts disappear. Avoidance can help in the short term but sometimes trying to get rid of thoughts or particular feelings can increase distress and not help you in the longer term. Be aware that you are having those thoughts and feelings, it does not mean that those thoughts will eventuate…they are just thoughts, and you can engage in behaviours that will help you notice and move past those
(SITE) As a result, mental health professionals, law enforcement and researchers rely on retrospective recall which leaves a margin of error for inaccurate and biased recall. Various methodologies are employed by researchers attempting to explain the underlying cause of long term psychological impact on victims of childhood sexual abuse. A myriad of studies has concluded that victims of childhood sexual abuse most commonly suffer from depression, anxiety, engage in risky sexual behaviors and engage in alcohol or substance abuse. Additionally, an individuals home life and socioeconomic status are mediating factors in a sexual abuse victim’s quality of life. Therefore concluding, childhood sexual abuse has a long-term sustaining negative impact and is mediated by impaired mental health and risky