3. Psychological Effects of Stress This refers to how stress affects the state of mind of a person therefore stress will have an effect on the emotions, mood, behavior, personality and mental health of a person. • Personality Changes: When a person is stressed they may experience feelings of irritability, hostility, anger aggression, miscommunication, isolation, disinterest in appearance, impulsivity such as gambling and compulsive behavior rituals such as cleaning. • Depression: This is a result of chronic stress where the person is unable to complete normal activities, cant concentrate, cant make decisions, experience feelings of worthlessness, guilt, self-hate and have suicidal thoughts. • Anxiety: The signs of anxiety include excessive worrying, inability to cope with normal activities, feeling of helplessness and sense of impending
Employee Stress Stress is the antagonistic response individuals acquire from pressures or different sorts of interest set on them. Stress can lessen the productivity of workers and lead to higher rates of nonattendance. Work-related stress is boundless. Dr. Hans Selye, one of the heading powers on the idea of stress, portrayed stress as “the rate of all wear and tear brought on by life." Stress might be true or contrary.
Stress is an unavoidable fact of organisational life today (Greenberg, 2011). In fact, workplace stress is one of the central causes of stress in people’s lives (Greenberg, 2011). Stressors, which are perceived as threatening demands from the environment, cause stress. Call centre environments elicit many stressors which have several adverse impacts on employees (Holman, 2002). To begin with, the leading stressors mentioned in the case-study were long working hours, work timing, insufficient time off, travel time and repetitive work.
Stress is part of our lives. We live with it, deal with it, and worry about it on daily basis. Our way of life, the area in which we live or economy can cause a great deal of stress. But not everyone deals with the same amount of stress and there are several factors that can impact people’s lives and cause us to have lower or higher stress levels. We can become stressed because of catastrophic life events, personal stressors and simple daily hassles.
Stress can come from different sources like work, relationship difficulties, financial problems, being too busy, children or family, lack of time and college and university (3). Stress is common among population in many countries. Studies conducted in united kingdom found that commercial airline pilot, photojournalist, surgeon, and advertising account executive, these jobs are the most stressful jobs and around 5 million people are
" Much stress is inflicted through distortted thought patterns that among other characteristics, focus on negative aspect of situations, diminish our confidence in our ability to control events, and draw conclusion that are defeatist and unnecessarily self-critical". (mind, mood and memory, 2016, paragraph 4) When stress reach to a point that an individual is unable to cope with it and may end up using harmful strategies to cope with their stress. An individual might choose to limit their social outings, may start indulging themselves in behaviour of drinking alcohol or use of tobacco and drugs to temporarily get relieve from stressful situation. These behaviours in turn may lead to other social aspects of life such as low self esteem, stealing, robbing someone, start gambling and even physically hurting someone to fulfill their desire to be stress free through harmful
(Kumar & Rooprai, 2009) Stress can be triggered by the pressures of everyday responsibilities at work and at home. Traumatic stress, brought on by war, disaster, or a violent attack, can keep your body’s stress levels elevated far longer than is necessary for survival. In extreme cases, long-term stress or traumatic events at work may lead to psychological problems and be conducive to psychiatric disorders resulting in absence from work and preventing the worker from being able to work again Some people who experience stress may engage in unhealthy practices such as; smoking, excessive drinking, poor diet and little exercise. They may become distressed, irritable, enjoy their work less, and feel less committed to work, have difficulty thinking logically or making decisions. Generally we view stress as having either psychological and/or physiological reactions that affect health.
Stress is an impediment to learning and academic success. As a study from 2013 conducted by five neuroscientists from the New York University indicates, the slightest amount of stress can already hinder our ability to control our emotions. Lead researcher Candace Raio, Ph.D, affirms that the stress we face everyday can affect our competence to cope with fear and anxiety. Hinton, Miyamoto, and Della-Chiesa, demonstrates the significance of positive emotions towards
Stress is Stress including work. Stress is characterized regarding its physical and physiological effects on a person, and can be a mental, physical or passionate strain. It can likewise be a pressure or a circumstance or component that can bring about Stress. Word related Stress happens when there is a disparity between the requests of nature/work environment and an individual 's capacity to do and finish these requests. Regularly a stressor can lead the body to have a physiological response which can strain a man physically and additionally rationally.
Stress occurs when pressure exceeds your perceived ability to cope. Stress is real and is not good for us. We work at our optimum when we are under the right amount of pressure. An internal Locus of Control is desirable and good for our psychological health. Chapter 2 “A working model of stress, coping and resilience” provides a working model of stress that underpins the approach of the book, and looks at the importance of life events and the concept of helpful and unhelpful negative emotions.