Stress Factors In Playing Sports

examples of people who are stressed out almost every day. Managing both studies and sports, cramming for examinations and assignments, and inadequatesleep because of staying up all night are the most popular examples of stress factors in their academic environment. (Valdez, 2006) The most common stress factor that the varsity players experience from their sports environment aside from stress factors from their academics is the pressure of winning for their school, maintaining a fit body, balancing time for studies, social life and their trainings. (Munar, 2010). The positive effects of playing sports are not only seen on a physical level. They are often displayed in academic performance, social skills, and developmental skills. And we, the researchers also believe that Varsity Players are more capable of coping up with stress than most students. Several studies have proven that being active and playing sports increase a child's academic performance. According to the Institute of Medicine, California students who did not fall into a "healthy fitness zone" did not score as well academically as students who were fit. According to a study conducted by the Women's Sports Foundation, White and other young women and girls who play sports have a reduced chance of being depressed and have a more positive self-concept and

But the truth is college requires more efforts from the students than in high school. Once you step into college, they will probably find that their fellow students are motivated, their instructors or professors are more demanding, the works and outputs are more difficult and every student is expected to be more independent than they used to in high school. As a result of these new demands, it is common for college students to experience greater level of stress related to