Stress hacks: Beat the Monday Blues (A Feature Article)
Did you know that you have more control over stress than you might think?
Remembering that stress is a natural response on the negativities that occur in our life, we're the ones who have the choice if these would affect ourselves because it also depends on our state of mind. Hence, it clearly shows that we can control the stress in our life. Despite having the huge pile of works needed to be done, the demanding responsibility as a student, son/daughter, or sibling, there's something you can do about stress that could make you feel better.
Everyone of us has various ways to respond with stress, thus there's no one size that fits all the solutions on how to cope up with it. Stress management, however, could help us to cope with stress in healthier ways that have a positive effect on our lifestyle, thoughts, emotions and the way to deal with problems. Also, this helps us to reduce the harmful effects of stress and to prevent it to be out of control again.
Healthy or unhealthy ways to cope up with stress could also lead on making the matters worse for the person itself. These are considered as temporary ways to reduce stress, but these can also bring more damage in the long run.
Sleeping too little or too
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Reading helps to ease the muscle and heart tensions, and it also requires less energy than other activities. Listening to music specifically slow, quiet classical music can help to unwind wherein it has a well-established soothing power resulting to its unique link to our emotions. Hugs can also be considered as one of the ways to relieve stress. It is said to be that the levels of "love hormone" oxytocin can be increased by hugging, and it has a lot of advantages on your health. And a hug from anyone is helpful because the other person shares his energy to the person who is stressed who'll eventually be a happy
Identify What Your Stressors Are – In order to find solutions on how to manage your stress, we need to understand what triggers your stress. Then we can look at ways of managing it. 3. Perform Relaxation Techniques – You mustn’t worry if you find this skill difficult at first, it will improve the more you practice it. Performing relaxation activities or deep-breathing exercises can help you to
Stress is something we all go through and over time our stress beings to build up. Many believe that stress starts to impact one 's life by the time they start middle school or the beginning of their teenage years. The transition from elementary to middle school into high school can be very intense. Students become highly influenced by their surroundings which makes them susceptible to descended into unhealthy coping mechanisms. At this point in time their lives are shifting dramatically, they will be encountering many different people.
Some simple ways of doing this may in include: Exercising regularly, such as running which I enjoy; avoid eating junk food and replace it with healthier eating habits, also avoid the use of caffeine (which I regularly enjoy); get into a sleeping routine and practice getting a good night's sleep. Lastly, laughter is the best cure for stress, so developing a sense of humour to alleviate the stress would be a fantastic coping
Cindy Liu Mrs. Puma English III Honors 17 January 2018 Annotated Bibliography: Stress or Anxiety Reduction/Management Block, Sandra. " De-Stress Your Life." Kiplinger 's Personal Finance, vol. 71, no. 2, Feb. 2017, p. 64. EBSCOhost, search.ebscohost.com. Accessed 10 January 2018
Workout is a great way to combat it. Our body will releases a hormone called as endorphins (a natural stress fighter) after your workout. What this endorphins do is that it will boosts your mood and promotes relaxation and getting your mind of the things that stress you out. As a result, your heart rate is slower and the blood vessel become more relax which make it just as effective as antidepressant pills in treating
For instance, stress could lead to stress-induced gastrointestinal problems, irritable bowel syndrome, acidity, acid reflux, insomnia, depression, heart disease. Moreover, stress could push the victim toward high risk behaviour such as smoking, drinking, and substance abuse. Stress-related illness led to increase in absenteeism and attrition affecting the profitability of the organizations. (Kumar & Rooprai, 2009) Stress can be triggered by the pressures of everyday responsibilities at work and at home. Traumatic stress, brought on by war, disaster, or a violent attack, can keep your body’s stress levels elevated far longer than is necessary for survival.
In college, students experience a great deal of stress for the first time in their lives. In the past, they experienced little stresses that came with growing up, but now they experience stress from the real world and it can be overwhelming. The stress in college is more serious than any they had experienced prior because it is a time that will define the rest of their lives. For many, this is the first time getting a loan, the first time having to care for themselves, the first time studying for massive exams, and the first time that their decisions will affect the rest of their lives. The main types of stress college students experience are financial stress, parental stress, class stress, social stress, and self-invoked stress.
Teens Get Stressed Too Adults often believe that teens do not have much to be stressed about. Teenagers do indeed have a lot on their plate. Dealing with school, a job, school work, working towards getting their permit/license, sports, even things at home, teenagers tend to be extremely stressed. A majority of teenagers suffer from anxiety and depression from all of the pressure put on them.
On the other hand a lot of stress can backfire completely and can be a horrible thing for you. Too much stress can even cause health problems for you. According to Mayo Clinic stress can affect your physical health as well as your mental health. For physical health it can cause head and stomach aches, sleep problems, chest pain and even a change in your se drive. Stress can also affect your behavior, it can cause your to have anger outburst, social withdrawal and might even cause you to turn to drugs and alcohol.
Managing your stress will give you a greater happiness. Being pressured with stress makes you feel like you are in a box, and can’t get out. Oftentimes, when we are stressed, it seems like we are fenced in a corner. Finding the cause of your stress is the beginning of managing it. Explaining your stress to seem like it’s not a big deal, is not getting
it is better to ask for help then let stress affect me and my performance in classes. and counseling does really help because I was talking to someone new and they do not know anything about me and talking to a stranger did help me figure out what was wrong with me because I have to tell everything from the beginning and with new different opinion I was able to get over my stress. The eighth thing I learned is to always keep with me a small calendar to write everything down for example, and appointment, test date, assignment due date, etc. That way I would be more organized and get everything down by it due date.
Top 9 reasons on how stress affects eating. We are all if not all the time, under some level of stress in dealing with our daily routines. Be it stress at the work place, college, school or even at home, it still pervades us. We will discuss the top ten reasons on how stress affects our eating over the next few days.
You should cast off stress in order to concentrate on work, study and enjoy the life. There are various ways to cope with stress such as you should reduce stress by listen to music, maintain positive thinking and have a healthy lifestyle. One of the way to reduce stress is by maintaining positive thinking in daily life. Positive thinking is you are thinking the best is going to happen instead of the worst and deal with unpleasantness in a more positive and productive way.
Academic Stress: Academic stress among students have long been researched on, and researchers have identified stressors as too many assignments, competitions with other students, failures and poor relationships with other students or lecturers (Fairbrother & Warn, 2003). Academic stressors include the student 's perception of the extensive knowledge base required and the perception of an inadequate time to develop it (Carveth et al, 1996). Students report experiencing academic stress at predictable times each semester with the greatest sources of academic stress resulting from taking and studying for exams, grade competition, and the large amount of content to master in a small amount of time (Abouserie, 1994). When stress is perceived negatively
The New Year will soon arrive with much expectation Many of us will be writing our New Year resolutions with some trepidation. Others write with great motivation. Are New Year resolutions meant to be broken? For some, yes, but most people will give it a shot.