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Family Stress Literature Review

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This chapter presents review of literature related to stress and coping strategies. This is organized by these for easy understanding. Stress is a reality of every student’s lives. At some point when persons search for help, they are frequently managing conditions, circumstances, and stressors in their life that leave them feeling emotionally and physically disturbed. Stress in academic institutions can have both positive and negative consequences if not well managed (Essel & Owusu, 2017). Mushtaq and Khan (2012) stated that family stress is one of the factors affecting students’ performance; it reduces their ability to perform which results to negative effect to their academic life. College students are exposed to many problems from family, …show more content…

On the other hand, Selye (1976) used the term stress in a more technical and biological sense. He defined stress as a physiological set of reactions and processes created by different environmental demands which he referred to as “stressors”. He stated that there are two kinds of stress namely, distress, which is the bad kind of stress, and eustress which is the good kind of stress. Lazarus (1993) who focused more on the psychological aspect of stress defined stress as an interactive relationship between an individual and his environment which supplement the idea of Bulo & Sanchez (2014) that stress can be accumulated trough interaction among the diverse their schoolmates and environmental …show more content…

With recurring stressful situations, causes tension and pressures on the body that contribute to physical and psychological problems (Dixon & Robinson, 2005). However, many researchers had found that those stressors can be eradicated through the use of different strategies which have been studied several times in different universities and colleges around the globe. Some researchers have proven that some students find it difficult to cope with stress and other says it is not, which means that there are these factors that help them in coping with stress and some does not have any to lean

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