Taking responsibility for your stress level is essential in the start of managing it(Robinson, 2015). Think of changing your view on stress. Changing your perception of stress can help relieve it. Not all stress is bad, some stress can be good, it’s just a matter of how you perceive it(Tartakovsky, 2015). Making a chart/ list of the good v. bad stresses to lay out the good and bad to see what stressors you need to
I will remember and ensure that resolution is practical and concrete. For this I will need to set ground rules at the beginning of a project, to avoid conflicts in the first place. Which will enable me to manage complex and changing environments. Third principle based on this value. I will learn more about conflict management, which will help me limit the negative aspect of conflict and increase positive impact.
We all know that forming a new organized habit for your daily routine can be a struggle. We should be all mindful that achieving new tasks take time. Do it once step at a time. Also, make sure you get a lot of motivation from yourself and other people who are dear to you. If you have bad habits, get rid of it one by one and then try to replace it with healthy habits.
A difficult job can be chronic stressors.” said Hall (2011) Firstly, according to Scott (2014), acute stress is a period during which it is possible to untangle, collect thoughts and get back to normal. Acute stress is experienced in response to an immediate perceived threat, either physical, emotional or psychological. Acute stress is actually exciting and thrilling in small doses but too much can make you feel exhausted. That is same with running, running beyond your maximum can lead to falls and exhaustions. By the same token, overdoing on acute stress can lead to emotional anguish,
Having high expectations is always a ticket to disappointment; hence, when things do not work out the way you wanted them, you get upset and stressed out. HEALTY WAY TO MANAGE STRESS Though no single method works for everyone or in every situation, so experiment with different techniques and strategies. Focus on what makes you feel calm and in control. However the following are some documented ways of managing stress. i.
We can become stressed because of catastrophic life events, personal stressors and simple daily hassles. Stressors can have positive effects, arousing and motivating us to solve problems. But usually it doesn’t have positive effect on us, on the opposite, it can shorten our lives, age us too early, make us unhappy yet we cannot seem to get rid of it. Nowadays we have a branch of psychology - psychophysiology that is concerned with the relationship between mental and physical processes; it is the scientific study of the interaction between mind and body. Everybody should be aware that a disease can occur because of a mental problem, especially because of stress.
These advancements have made job stressful among staff within the organization as well as within the life of the empolyee. Sauter, Lim, and root (1996) outline the harmful physical and emotional responses that arise once the strain of employment become unmatchable to the worker’s talent, resources, or needs. Activity stress become more outlined as the condition arising from the interaction of individuals and their stressful jobs are increased that ultimately characterised by changes that forces the employee to deviate from their traditional functioning. The perception of the consequences of stress on a private sector has modified. Stress isn 't invariably dysfunctional in nature, if positive, will prove one amongst the foremost necessary factors in rising productivity inside a corporation (Spielberger, 1980).
According to Treacy (2015) in her article, there are many ways to reduce the stress. Person has to find out what kind of stress they feel to know what could be the best way to reduce it. The most important thing that can cope up stress is to do what the best that works for you. Many people fall in coping up stress because they use stress reliever that isn't ideal in health such as drinking alcohol, smoking, using drugs. The best thing to relieve stress, it doesn’t have negative effects on your health.
No matter how stressful your life seems, there are steps you can take to relieve the pressure and regain control. What is stress management? We all respond to stress differently so, there?s no ?one size fits all? solution to managing stress. But if you feel like the stress in your life is out of control, it?s time to take action.
Anything that requires a mental effort and causes over thinking, nervousness and anxiety is a stressor. Based on the article “Turning stress into an asset” written by Gallo (2011), stress is an inevitable part of life. Though, the effects of stress upon us is controllable. Nordqvist (2015) in his article “What is stress? How to deal with stress” stated that stressing over something could harm our physical and mental health.