High school is filled with unique experiences that prepare students for their respective futures. However, its duration and strenuous commitment may make it a stressor on one's life. It may even reach a point where it becomes serious: “While almost everyone feels anxious from time to time, when you worry excessively for six months or more, you may be suffering from Generalized Anxiety Disorder (GAD). Other symptoms can include difficulty relaxing or sleeping” (Kallen 1). Since the duration of high school is four years long, stress has the potential to take over one's life in the form of a disorder. Also, the lack of healthy food choices at school add to the already excessive amount of stress. Because of these implications, the harmful effects …show more content…
Sleep is often underappreciated and forgotten in today's hectic world, as if everyone has time for everything else but sleep. In a writing written by doctor Paul Caputo he claims, “Of all the varied and significant factors that contribute to one's overall health paradigm, rest and sleep are two of the most neglected” (Caputo 1). Sleep lets your body refresh itself and power up for the next day. It is especially crucial when the need for energy is constant, like at school. If the essential sleep is not met, the whole next day would be chaos for the sleep deprived student. Some students already have trouble focusing in school, so without sleep, the scenario could be disastrous. To combat this, however, Hillsborough High School should offer a relaxation period or class. Its goal would be to help students catch up on rest that is needed throughout a busy school week. It could be optional and can be paired with yoga, which can combat exercise and rest at once. This may be difficult to implement with factors like teachers and timing, but the benefits make it hard to ignore. Paul Caputo D.D.S described the benefits: “Sleep offers many interrelated benefits, including: reparation and regrowth of cells and tissues, the building up of bones and muscles, and the strengthening of the immune system…Other key benefits include: weight loss and the maintenance of a healthy body weight and overall healthy …show more content…
School lunches are actually adding to the stress epidemic: “According to the Centers for Disease Control and Prevention, the high-fat, low-nutrient foods like chicken fingers, pizza, french fries, and fish sticks you munch on at the cafeteria may cause you obesity, heart disease, and high blood pressure later in life...discussions about the need for healthier school fare have even reached the halls of the White House, where First Lady Michelle Obama addressed the topic during a youth forum in April. ‘We're on track for the first time ever for kids to live shorter lives than their parents, which is terrifying," said Mrs. Obama’ (Park 1). The statistic about children's’ life expectancies is mind boggling, but the staggering part is that it is because of the food they eat. Expanding on this, food is divided by, “Two categories: stressors, which included sugar, alcohol and chocolate, and supporters, consisting of foods such as water, vegetables, fruit and oil-rich fish. Participants concurred that overall mood improved when they increased their intake of supporters while going easy on the stressors. The report also noted that eating breakfast and eating regularly throughout the day boosted mental health” (Wuebben 1). The research conducted proves the connection between healthier eating and boosted mental health with a support friendly diet. In order for this change to occur
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Has everyone known that many elementary school students feel anxiety and stress whenever they take quizzes and exams every school year? Do students who consume large amounts of unhealthy foods receive lower standardized-test scores? In recent years, “standardized test scores have been the dominant metric for measuring what public-school students know and are able to do” (Anderson 1). According to an article in The Atlantic, “Do Healthy Lunches Improve Test Scores?,” Melinda D. Anderson discusses the main issues of elementary students’ current health and academic progress. Throughout the well-written article, Anderson successfully utilizes language to argue about the benefits of elementary students’ healthy lunches, establishes her credibility,
Quarter 1 Assessment: Annotated Bibliography Thesis Statement: Due to adolescent sleep patterns, school needs to start at 10:00AM Source 1: The UCLA Health website tells how teenage sleep patterns differ from adults, due to changing bodies, and internal sleep clocks. This informational database is based on college research. The title of this page is “Sleep and Teens”.
Many schools in America are considering a change to their lunch menus. Due to an increase of teenage obesity in America, schools would like to provide their students with healthier food to eat. Although changing to a healthier meal plan would promote a healthy life style, the current lunch menu has food that the students enjoy and gives students access to more food options; therefore, schools should not change their current meal plan to a healthier kind. The lunch menu currently in place provides students with food that they enjoy.
In her TED talk “What’s Wrong With School Lunches?”, Ann Cooper states in reference to the unhealthy lunches provided in most schools, “Unhealthy eating can lead to the following : high blood pressure, stroke, heart attack, cancer, insulin dependence, blindness,
Topic: How to fall asleep faster Organizational Patterns: Topical Specific Purpose: In order to help students live healthier lives and feel better in the morning. Primary Audience Outcome: I want my audience to learn new techniques and ways to help provide a good night’s rest. Thesis Statement: Providing ways to show students on how they can both physically and mentally prepare themselves when they head to sleep.
Numerous adolescents are not getting enough rest and this is often because of early school begin times. The underlying foundations of the issue incorporate poor teenager rest propensities that don 't take into account enough hours of value rest; rushed calendars with afterschool , activities and jobs, homework hours and family commitments; and a conflict between societal requests, for example, early school begin times , and natural changes that put most teens on a later rest wake clock. As a result , when the time has come to wake up for school, the adolescents 's body says it is still the center of the night, and he or she has had too little rest to feel refreshed and alert.. (“Backgrounder: Later School Start Times”, n.d.)So what is a Adolescent’s
University students including myself time and again lay off sleep for other happenings such as studying, doing homework or even just staying up for the night with a friend. Through a biological clock called the Circadian rhythm, our bodies follow the twenty-four hour cycle of each day and night. Throughout the week, postponing sleep and missing meals makes it arduous to concentrate in class. After lunch, I tend to grow heavy-eyed and tired which leads to me struggling to focus on my other courses. In the afternoon, this impacts my body because it does not give me energy, but instead makes me snooze earlier in the day.
-fitnessquotesimg Sleep is important to our daily routine because it keeps our health ensured and gives us rest. People that have less sleep can be at risk. Getting enough rest is also important, if people don’t get sleep they will not have rest which will cause people to be tired and drowsy. Sleeping is very important in life because it helps fuel our body. Sleep have many benefits, but if we don’t get enough sleep that could give bad health issues.
Sleep deprivation is the lack of sleep needed to function to full potential. While college is known for staying up all night, and cramming for exams, this term of sleep deprivation is starting to take a serious toll. Over the years the sleeping patterns of students attending college and universities has changed dramatically. Studies show that as time goes on the average night of sleep students are getting is decreasing drastically (Jensen, 2003). The way students are falling into this lack of sleep are by forming an irregular sleep-wake cycle, which consists of getting little to no sleep during the week, then on weekends catching up on all the missed sleep.
Cafeteria food in schools is made to be healthy for students, but is it really healthy for students if they think it is foul and do not want to eat it? Should schools change the healthy foods to foods that students would actually want to eat? School food’s job is to be healthy and tasty to get the students through their day, but sadly school lunches tend to miss the mark on both accounts. Public schools rely on money from the government to supply food to their students, but due to several cutbacks the thing served in the cafeteria is hardly food at all. We all know the stereotypical school food mystery meat Monday or a slab of grey mush and sadly that is not too far from what it is in reality.
Introduction Good morning everyone. I’m Nur Atiqah binti maznan and today I will deliver a speech title ‘People should care more about sleep’ Most of us in this class will say that we not get enough sleep because of all assignments, lab reports and so on like just now. So, we called this situation as sleep deprivation which means a condition where people not get enough sleep. We are in the same shoes, so no worries. A research from Brown University stated that, from a survey they conducted to a group of college student, 11% student have a good sleep but the rest which is 73% from the same study were found to have a sleep problem.
THE IMPORTANCE OF SLEEPING WELL Hello everybody, I’m going to speak about the most time-consuming activity in our lives: sleeping. As a matter of fact, we usually don’t pay much attention to the quality of our sleep, in spite of influencing a big deal our performance during the day, our health and well-being, in other words, our quality of life. That’s the reason why I would like to introduce some interesting material to understand better this important though disregarded necessity.
Affect the mood, such as anxiety, stress and depression. Thirdly, insomnia is also affecting the health problem. One needs the enough sleep to have enough energy. Lacking sleep decrease the ability of the immune system, Germs can easily invade the body without the greater immune system. Insomnia is a serious effect of my life such as behavior, emotion and
To learn about the reason why we should have an enough sleep, let us imagine the following. It’s a midnight, and a final test is in nine hours, trailed by a presentation of the business plan. And you want to stay awake all night for cramming and reviewing. This is a perverted action instead of closing your books and going to bed. In fact, sleep occupies nearly a third of our lives, but many of us seldom pay attention and consider about it.