This stress hence becomes a part of life. As a person exists in the society, he learns to manage stress, and this is a fundamental requirement for any individual. As it is very well said (although being a cliché) that extremes of any thing is bad. Similarly excess of stress is also bad for human. This may lead to extensive steps like suicide.
Everywhere, anytime we look, people today are more stressed out than ever. Many exceeding their limit and giving up on themselves. Stress is a very common problem being faced today and people of all ages are being affected. “Stress, it is argued, can only be sensibly defined as a perceptual phenomenon arising from a comparison between the demand on the person and his or her ability to cope. An imbalance in this mechanism, when coping is important, gives rise to the experience of stress, and to the stress response” (Cox ,1978).
Student Name: Fathimath Zufa Zareer Student ID: 000029380 Psychology Module code: Assignment 1 ANGER MANAGEMENT Our daily life is filled with many emotions. Sometimes positive emotions and sometimes negative emotions. Most of the time negative emotions lead to anger, stress, and depression. Fear, insecurity, threats and disappointments are some problems that arise in every society that leads to anger. It generates a lot of anger in the human mind.
While based on Khonsky and Hoe (2003), stress comes from the inability of a person to meet the certain expectations of life. It has always been part of everybody’s life; stress is acquired from all the responsibilities and demands of life. According to Anisman and Merali (1999), the ability of the body to adapt to challenges is called Homeostatic. However, according to Blonna (2005) and Familydoctor (2010), stress could either bring good or bad effects; it could make a person’s life better or put someonein deep misery (as cited in Kumari & Gartia, 2012).Apprehend that stress is only undeniably dreadful when it starts to be intolerable but most of the stress we are experiencing electrify us in our daily lives (Veena & Shastri, 2016). Stress is the response or action our body do to solve a certain challenge or demand in our lives (Vorvick, 2014).
Life is full of stress. Humans are built to handle stress, our body make physical and psychological adjustment to these situations. When the stressful event is over, the body returns to a relaxed state (Mayer, 2005). According to Mayer, the negative reactions to stress can be seen if the person is having an absence of awareness in managing their stress, mostly they tend to have a sweaty palms, or increased in heart rate. If this reaction would always been experienced to a person, it may turn into disturbing and harmful, and causes discomfort and psychic
Stress has received so much attention in the past few decades of research and studies. This is due to its large impact on the lives of human being as it primarily affects our daily adaptation and functioning. Stress has also been largely associated with adverse effects on mental health and physical health of people. Due to these adverse effects on human health, the capability of an individual to function socially and cognitively is impaired. The impacts of stress should be handled well by the person affected because this could lead to worse outcomes if the person was unable to use the proper coping mechanisms.
We need to handle them professionally. Often we need to face violence, humiliation and failure, these are a few of the possible threats we could face. We should not be ashamed of having fear in the world place and if we are feeling scared, we should express our fear to colleagues. “Being aware of what causes us fear and developing strategies for responding positively and constructively can be seen as an important strength in people work”
Stress is the waking of a person’s mind and body when it demands something. Stressor are events or situations that can cause stress. Some of the common stressors include frustration, daily hassles, life changes and conflict. Although there are many stressors, there are also many ways to combat stress. Frustration is a stressor that blocks you from obtaining your goals.
STRESS MANAGEMENT Stress is a situation that arises, when there are excessive demands on the personal or social life of an individual. When we experience stress, we consider that change to be a real or imagined threat, and this is when our body and mind reacts. It is the body 's way of rising to a challenge and preparing to meet a hard situation with focus, alertness, and strength. Conflicts, worries and fears cause stress but it is in our hands to either give importance or not.. Living in the present rather than living in the past or in the future would certainly help in avoiding all stress causing factors.
At some point everyone becomes stressed time to time. Although there are many different causes of stress. In this essay, you will learn about the causes of stress and the effects it has on your life and others around you. What is stress? Stress is you body’s way of responding to any kind of demand or threat, states www.helpguide.org.