Self-Care Practice In Self Care
Life is filled with environmental demands and pressures that cause what is known as stress. Excessive levels of stress if not dealt with can cause significant health issues. Stress management tools are essential in providing ways to deal with and lessen its negative effects on the physiology, mind, and emotions. One of the self-care tools I will be employing into my own life to manage stress and promote wellness is yoga, of which there have been many studies to show its benefits to one’s health and well-being. Attending nursing school in itself is a stressful undertaking. Based on my self-assessments provided in the Dossey and Kegan (2016) textbook, one of the most important things that I need to incorporate into my self-care practice is …show more content…
The longer session of Asthanga yoga will be what is referred to as the basic series. I will first start by following along with an hour long video by David Swenson as well as having the option of attending an in-person class at the local yoga studio. The two shorter sessions of yoga will either be sun salutations (surya namaskar), yin yoga, or the five Tibetan rite yoga asanas. Sun salutations involve a certain sequence of asanas, yin yoga is a practice of holding specific stretching poses for three to five minutes, and the five Tibetan rites includes five moving yoga asanas in a specific sequence, repeated 21 times. The shorter sessions I will do from memory, as I have learned them and practiced them …show more content…
Edwards (2012) highlights that yoga benefits the body through strengthening, relaxing, and improving flexibility, all of which will help to ease painful tension and in turn reducing stress and anxiety levels. In addition, through a national survey of yoga practitioners about the mental and physical health benefits of yoga, Ross, Friedmann, Bevans, & Thomas (2013), concluded that objectively practitioners felt improved health, energy, happiness, social relationships, and sleep. If these aspects of our lives are improved, than stress levels will be reduced resulting in improved mental and physical
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Analysis Of Orem's Self-Care Deficit Nursing Theory
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Theories In Nursing And Self-Care Theory Of The Nursing Theory
860 Words | 4 PagesNursing is a profession that started as part of the larger medical field. Nursing has dropped its dependence on the medical field and it has grown independent with its models and separate interventions. Many nursing leaders have devised different theories to fit into the nursing field. There are some different nursing theories that encompass the nursing theory. The need theory, unitary human theory, self-care theory, interpersonal theory, transcultural nursing, and from novice to expert theories are all nursing theories.
Theoretical Analysis Of Orem's Self-Care Deficit Nursing Theory
838 Words | 4 PagesTheoretical Analysis of Orem’s Self-Care Deficit Nursing Theory Self-Care Deficit Nursing Theory, Part II Dorothea Orem’s Self Care Deficit Nursing Theory (SCDNT) published in 1971 has been studied by numerous nursing students and continues to be used as a base for nursing care today (McEwen & Wills, 2014). Are concepts theoretically and operationally defined?
Lululemon Customer Analysis
513 Words | 3 PagesJennifer Macmaster who has a master degree is a 26 years old female. She is a secondary school teacher. She spends most of the time at school, so sometimes she feels tired. Thus, she starts to do exercise. Especially, she likes to do yoga because it can make her feel relax.
Buddhism In America Essay
958 Words | 4 PagesWasn’t yoga supposed to be similar to meditation? Isn’t it supposed to be peaceful? This class was the furthest thing from peaceful. But as I found my bearings, I began to enjoy yoga. Having played tennis my whole life, it was refreshing to exercise without worrying about trying to do a better downward dog than the person next to me.
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511 Words | 3 PagesIn the article for the Yoga International Magazine, Sarasvati Buhrman (2000) describes possible yoga and or Kundalini energy-related body sensations one can have during meditation. “ The
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873 Words | 4 PagesMy teaching philosophy stems from my belief that the gauge of a teacher 's success is how effectively the teacher prepares students, not only for present courses, but for their future professional careers. As a Nurse, I am committed to the nursing profession and I chose nursing since; nurses have the chance to a life changing event to every patient. Nurses promote Health Education, Healing and Prevention of Illness, as well as performing end of life care through a dignified death. I chose to be a nurse because I wanted to contribute to humanity, to feel that the world was in some small way, better because I was a part of it.
Informative Speech On Exercise
818 Words | 4 PagesAnother study at the U.S. National Institute of Health had participants do yoga every day for eight weeks, and take brain scans before and after. These scans showed that a part of the brain called the amygdala, which controls fear, anxiety and stress, had shrunk after the 8 weeks of yoga practice. Physical activity/exercise helps increase the chemical norepinephine which helps relieve stress. Exercise also helps increase endorphins in the brain which makes people feel happier and less
The Importance Of Nursing Assessment
928 Words | 4 PagesThrough this initial assessment, the nurse can obtain information that is crucial in providing the client with effective holistic care. Nursing assessment framework tools are used to help the nurse obtain accurate information about the patient’s wants and needs. This initial assessment based on subjective and objective data, helps to determine the patient’s actual problems and potential problems (Weber & Kelley, 2013). An assessment is carried out to obtain objective data and a physical baseline of the patient on admission.
Reflection On Yoga And Meditation
971 Words | 4 PagesYoga and meditation could play a big part in your life a lot of people don't get that advantage of taking the class that I got to take. I never thought it would be something I'm really into and I think it's good for you just in general I would have trouble waking up in the morning so I would sun salutations to become more attentive then at night I would focus on my deep meditation along with my heart centering to bring my energy back down. Overall I think yoga has changed my perspective on how to look at situations and how to handle them, I believe it can do anyone good in their life, it can build a positive bond with your conscience and other people.
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