Stressful Day

Project Title: Best Ways to Meditate During a Stressful Day

It’s good to be passionate about work, but it’s not at all good for our bodies when we engage ourselves in excessively in projects without taking proper rest. This results in stress. Certain days are stressful while certain are not.

This article will show you various types of meditations that you can do while you are having a “stressful day.” The moment you realize that the day is becoming stressful, stop all activities and find a quiet place to sit and relax. Read and pick up a meditation technique from the list below, that you think will suit your routine best, and then practice that meditation technique for at least twenty minutes every day.

[1] Guided Meditation

If you’re a beginner

Usually, it takes years of training for most people to reach higher levels of awareness through meditation, but brainwave entrainment has changed all of that. With brainwave entrainment technology anyone can meditate like an expert Buddhist monk, in a matter of minutes.

Brainwave entrainment uses a special audio technology where sound waves are altered to bring about a change in your attention and focus. The mind can reach various states of consciousness in deep meditation through any one particular binaural beat designed for a particular brainwave entrainment program.

[3] Concentrative Meditation

This meditation technique involves focusing on one particular thing throughout the meditation session. For example, one can think of an image, an object, a sound or a mantra and focus on it continuously. Actually, if you focus on something positive, then the negative will automatically stay out of your domain.

You can keep repeating an affirmation to yourself like: “I love and approve of myself,” or “I am at peace,” etc. You can also keep your hand gently on your heart and concentrate on your heartbeat. Alternatively, you can also do the Japa Meditation where a powerful Sanskrit word or mantra is repeated in multiples of 108 on a rosary bead necklace.

[4] Practice

Stress has its roots in our inability to control a situation, or many situations at once. While practicing mindfulness, you’ll let all the thoughts wander in your head, but you will not judge them or stop them. You will let those stressful moments flow in peace.

Mindfulness meditation helps you to forget the past; be fearless about the future; and focus on the present moment. With the help of this meditation technique you will stop worrying about anything and everything, while concentrating just on yourself. Try practicing love, kindness, and forgiveness during this