The Best Way To Relax Essay

In today’s fast paced world, it has become even more vital for Singaporean employees to work extremely hard in order to climb the “ladder of success”. At each rung of this “ladder” that one climbs, one is bound to face numerous problems from their colleagues or superiors. These problems that employees face might lead to psychological issues such as stress. To quote Bryant McGill, “Your calm mind is the ultimate weapon against your challenges. So relax.” Singaporean employees could follow three crucial steps to relax in a stressful environment: changing their environment, calming the body and mind, and to consume a proper diet.
Firstly, employees would have to change their environment by either moving away from it or changing things around them. When being stressed up by something or someone, the foremost thing that needs to be done would be to distance themselves away from that particular thing or person so that they can focus

There are foods and drinks that are useful in helping employees to relax. For example green tea has many well-known benefits, one of them being the ability to reduce stress. Another food that helps one relax would be the consumption of fruits such as oranges and vegetables such as broccoli. Fruits and vegetables are recommended to be in everybody’s dietary intake due to the numerous vitamins and minerals they contain that help one combat stress and help to relax.
As mentioned by Bryant McGill, “Your calm mind is the ultimate weapon against your challenges. So relax.” Though many Singaporean employees are aware of the importance of relaxing, they are unaware of simple steps to relax while being in their workplace. Thus, by following these simple yet effective methods, one would be able to relax at their workplace instead of “snowballing” the stress within them till the weekends where they have their own relaxation