Biological Causes Of Stress Essay
Part A
Question 1
In a medical or biological context stress is a physical, mental, or emotional factor that causes bodily or mental tension. Stress can include any event or occurrence that a person considers a threat to his or her coping strategies or resources.
Question2
Poor time management
The most common reason that causes exam pressure is being underprepared; you become unsure about your performance. If any part of the study material is left uncovered, feelings of anxiety is natural. Further, last minute studying also enhances this anxiety factor.
Unhealthy eating and little sleep
When the body is not experiencing a smooth metabolic functioning, like poor dietary habits or lack of sleep, it tends to get overworked and the focuses away from the exams.
Perfectionist tendencies and unrealistic expectations
People often aspire to achieve the goals they set out for themselves, this can have a negative impact as this adds extra pressure on yourself, because people feel if they do not achieve their goal they view themselves as a failure and worthless.
Family or outside pressures
Parents tend to fulfil their dreams through their kids and in the process they fail
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