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Stretching Routine Research Paper

529 Words3 Pages

Stretching Routine

Most of the people want to keep illness away from them and want a healthy life. People always want to maintain their body flexible and trim and also want to be cool minded, free from stress. Many people apply all of the steps for achieving these goals by doing regular exercise, taking healthy food, and by avoiding some bad habits which are the most important requirements. These actions will no uncertainty yield best results, provided one has to follow these measures regularly and strictly.

A number of physical exercises build your muscles and strength, but some times other parts of the body are left our. As stretching may be a full body workout, it may be helpful for checking any imbalance in your body muscles. If your …show more content…

Stretching routines set up your body before doing any activity such as lifting up any heavy weight objects, exercise, etc., which puts strain on your muscles. It is most significant to include the stretching routine before doing any straining activities like exercise. Or else these activities may cause sprain in your muscles that is usually very painful.

Following proper stretching routine is very necessary before starting any of the physical exercise or any other activity which needs comparisonly more physical efforts then normal body practice. Stretching for your muscles is required before starting any such type of physical activity. In completion we should also allow your body to be relaxed and cool down. So it is very important to follow any stretching routine for performing any of the physical exercise.

The process of stretching should be done in a systematic form or else it may be more harmful to you then giving up any good effects to your body. Before starting the stretching process you should have to learn systematically with the help of a monitor, and self instructional books or videos. It is also important to consult with your personal physician to resolve the conditions of your body and whether the particular type of stretching or exercise will be suitable for you or

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