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Sugar Consumption Research Paper

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The Sugar Problem One of the biggest health problems and dangers in America is sugar consumption. Many people consume sugar well beyond there suggested intake. Sugar is being consumed mostly through different beverages and causes health problems many people do not want. Instead of grabbing the sugary beverage people are always used to, they will have to cut back or find some alternatives choices for the better of their health. Most sugar consumption comes from different beverages like soda, sports drinks, coffee, juice, and energy drinks. The sugar content in a beverage is based off of the size of the beverage. Some of the different sizes are 8 ounces, 12 ounces, 16 ounces, and it goes on. According to livestrong.com, “A 12-ounce can of …show more content…

An article by ABC News Medical Unit claims, “Athletes should only drink beverages like Gatorade …show more content…

Consuming more than the daily suggested intake amount of sugar can lead to serious health problems. According to caffeineinformer.com, “The American Heart Association tells consumers to have no more than 6 teaspoons or 24 grams (women) or 9 teaspoons or 36 grams (men) of refined sugars each day” (“Sugar in Drinks”). For example, let’s say Bob has a Starbucks chilled coffee drink in the morning, in the afternoon he has a soda from McDonalds, and at night he has a glass of apple juice. Bob consumed almost around 100 grams of sugar just from beverages. If he does that every couple of days or daily he will be in danger of having serious health problems. Also from caffeineinfromer.com, some health effects from too much sugar intake include, “…obesity, type 2 diabetes, heart disease, cancer, gum disease, tooth decay, shorter lifespan, and early puberty in girls” (“Sugar in Drinks”). That is a lot of health problems that are occurring in America right now just because people are consuming to much extra sugar in their beverages. A study from Harvard’s school of public health states, “Two out of three adults and one out of three children in the United States are overweight or obese” (“Sugary Drinks”). The excessive intake of sugar in different beverages are causing Americans to become overweight and obese. Taking in more sugar than the suggested health amount is leading to many

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