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Sleep Deprivation And Sustainable Development

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Sustainable development has been described in several times and Brundtland Report’s is one of the laconic definitions and says, “Development that meets the needs of the present without compromising the ability of future generations to meet their own needs." However, nowadays the aim of sustainable development has been transformed into the sustainable sources for the maximum profit and also many people have misunderstood the meaning of sustainability as just protection of environment and reduction of poverty. In addition to these problems, a part of people thinks that there is an opposite relationship between economic growth and nature conservation. On the other hand, the goals of sustainable development do not consist of economic growth or …show more content…

Poor sleep can cause neuropsychological (memory capacity and attention declines and learning skill weakness), psychosocial (mood disorders, withdrawn behaviours and increased aggression) and physiological (high risk of being overweight and low immune system functions) problems. Sleep deprivation is hard for adults but it’s harder for young people. Inadequate sleep associated with emotional and physical difficulties, poor academic performance, problems with social relationships and many other troubles. Changes in sleeping habits are generally seen at the periods of adolescence and young adult ages.

This essay reviews the some surveys about sleep deprivation problem of teenagers and collage students and the causes and consequences of this problem and shows the possible solution proposals.

After the industrial revolution, particularly after the arrival of electric light, the rate of sleeping duration has been gradually decreased all around the world. With availability of the Internet and technology, the social activities of societies have been changed and the 24-hour societies have been created. For example usage of social media has a great effect on young people who prefers social networking rather than sleep during the …show more content…

The homeostatic sleep driver expands the sleep need as the time of alertness lengthens while the sleep/wake cycles are directed by the circadian system (internal clock). Adolescents and young adults physiologically have a tendency to have a deferred circadian preference and they are called as “night owls”. The irregular sleep plan as the catching up sleep during the weekends is an essential indication of a delayed circadian. High school and college students generally have longer sleep time on the weekends because they sleep 1-3 hours later during the school days. A study shows that weekday sleep times kept on deferring until around 19 years old, with weekend bedtimes remaining later until the mid

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