Swimming Strengths And Weaknesses

Guest Post

Keywords: Swim Lessons West Des Moines

Top Four Techniques to Avoid Swimmer Shoulder Problems

Someone has rightly said that there are two types of swimmers in the world, one, who have shoulder problems and others who will soon develop these problems. Swimming is indeed full of challenges and while it helps you possess a healthy body, it brings certain problems too. This is because swimming is an exercise, which in spite of being low-impact in nature requires all of your muscles to work. If you have been receiving swim lessons West Des Moines for quite some time now, you must be aware that swimming causes a lot of stress on your shoulders. Developing shoulder muscle pain is quite common among swimmers and there is nothing much to worry about it. However, shoulder pain is irritating and it disturbs your practice when it gets intense.

The good news is there are certain workouts, medications and physiotherapies that help in reducing the pain, often curing them completely. However, what most people are unaware is that “Swimmer Shoulder”, as the problem is popularly called, is often caused by months of wrong technique used while practicing a particular swim stroke. Yes, that’s right. The root cause of the problem lies in the swimmer’s style itself and therefore, can be prevented altogether with slight corrections. While swimming coaches are the best people to guide you in the right direction, here is a list of tips on using the right technique and avoiding any