There are definitely a lot of things in the world that are beyond our control particularly other people’s behavior. Instead of stressing yourself out over them, try focusing on the things that you can have control of. This may include the way on how to react to any situation or problem. Look at the opposite sides of the coin. If you are faced with major circumstance that brings you stress, look at it as an opportunity for personal growth.
If we can manage and control the pressures we face, we will be able to develop it. If we cannot control, emphasized it would be a big problem for us. Pressure will cause a person unable to perform daily activities, and this reduces their productivity. Therefore, the potential and positive thinking is the best way to reduce the level of stress in life. Information on effective stress management should be given particular attention by individuals as well as to practice the recommendation that more rationality, and maturity in dealing with all the problems of life.
Student’s name Professor’s name Course Date Stress Introduction Stress is the state of an emotional, physical, and mental response of a person due to adverse circumstances in a particular stimulus. It differs from one person to another. It depends on the personality and age of a person. It is worth noting that people tend to experience danger either in real life or imaginations. Hence, stress comes when the body tries to respond to such threats.
This occurs commonly when the staff verbalizes that the conflict that they are going through is going to be a problem or cause discomfort. The anticipation of the conflict can happen when one unit doesn't think that the staff members on the other unit are very experience or suitable but still accepts orders and plans for patients from them. The second stage is perceived conflict which requires recognition that the conflict exists. The third conflict is the felt conflict this develops when individuals start to have feelings or emotions about the conflict. The fourth stage is the manifest conflict which is the most fatal or constructive.
Crisis intervention theory into practice often filled with hidden uncalculated circumstances. Understanding a relationship to assist in solving a crisis. The perception of the information that the person has for the situation and the ability to be ready for whatever circumstances are going to present are the two critical determinants of success in this field (Everly & Mitchell,1999). Crisis interventionist main objective is to focus on the person in crisis other than the problem. The crisis is the way the person sees from their point of view, how they endure the crisis, interpret or how they emote during a situation.
The human body needs some stress to react to it. Stress can be positive and making people alert. However, when a person is faces continuous problem without relaxation, this can cause this person overwork and stress related tension is build. It is important to clearly understand the definition of this phenomenon in order to assess the value of stress in human daily life. Failure is not an option in human life.
In most cases we have a tendency to master these challenges but there area unit times once the challenges exceed our capability to adapt. this can be wherever stress develops. Stress is an interior state which may be caused by physical demands on the body or by environmental and social things that area unit probably harmful. Stress disrupts emotional stability, psychological feature functioning and our traditional physiological activities. From time out of mind disagreeable events are recognized as vital parts that develop a spread of mental and physical sickness.
Stress hacks: Beat the Monday Blues (A Feature Article) Did you know that you have more control over stress than you might think? Remembering that stress is a natural response on the negativities that occur in our life, we're the ones who have the choice if these would affect ourselves because it also depends on our state of mind. Hence, it clearly shows that we can control the stress in our life. Despite having the huge pile of works needed to be done, the demanding responsibility as a student, son/daughter, or sibling, there's something you can do about stress that could make you feel better. Everyone of us has various ways to respond with stress, thus there's no one size that fits all the solutions on how to cope up with it.
What does it truly means? Stress is in the eyes of the beholder is just as the simple as the burdens we place on ourselves are often based upon what we perceive to be reality, rather than what actually exists. In other words, it’s not what happens to us in life that is stressful, but rather, how we interpret events as either stressful or not. For example, Zill Faezrull and Raizil are two different people with different character and personality, given two are in the same stress situation such as both are required to submit an essential report which will affect their future in 1 hour time. The term stress is in the eyes of the beholder can be seen as Zill Faezrull handle his stress/work smoothly with the production of an excellent detailed report instead of Raizil which got stress with the situation and time then produce a poor lack of detailed report.
You need to learn to forgive them for their mistakes, but always remember the issue. Smart people never forget and are quick to point out recurring issues to difficult people. This ensures that they are not able to spread stress every few days. 4. Kill Negativity We are quick to absorb the negativity around us.